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You can never beat anxiety with affirmations. Don't tell yourself, "I'm confident", when you feel anxious. You will feel like a fraud and just reinforce how anxious you are. A truly confident person doesn't have to tell himself "I'm confident". He naturally feels confident.

The modern-day silent killer nobody talks about: “Overthinking.” It ruined my mornings. Made me socially anxious. Left me stuck — feeling drained and useless. Here’s how I healed my overthinking — and finally started living again:

Living with anxiety is a conscious choice(once you know this): 99% of anxious people think that they have to live with anxiety all their lives. I also thought I would be alone and miserable all my life because of anxiety. Luckily, I managed to escape the coping paradigm. So,

You don't need a million dollars to be happy. You don't need celebrity fame to be happy. You don't need rolls royce to be happy. You will forever chase happiness if you look for it externally. All you need is to learn to release the emotional clog that keeps you unhappy.

Mainstream help for anxiety: You create 1000 different strategies with your conscious mind to try and minimize the effects of anxiety. Real help for anxiety: Learning to feel into and heal the subconscious trauma that creates your anxiety in the first place.

An overthinking mind is your biggest roadblock to success. When it's time to act, it says stuff like: - You will fail badly. - You are unworthy. - Let's do it tomorrow. And you believe it fully and stay idle. The way out is to step back, observe your mind, and act anyway.

When you hide your feelings: You create superficial relationships, maintained by putting on a tiring act that you are good. When you express your feelings: You create intimate relationships that need little to no effort to maintain.

You take the impossible route to fulfillment and make your life miserable: - Trying to prove your worth by achieving a zillion things. - Trying not to feel guilty by making sure everybody is feeling fine around you. - Trying to win some love by overhelping and pleasing others.