It's all abt taking the first step : ) bit.ly/1Izhuu3 pic.x.com/IudFq0k1V6”

MT NYT Health: A few more vegetables and a little less meat may reduce diabetes risk --quotes Prof Frank Hu nyti.ms/1rsHL7Z

Olive oil (mostly monounsaturated fat) vs soybean oil (omega-6) produced more fat loss in a small double-blind study ncbi.nlm.nih.gov/pubmed/28808791

Genes can push you toward #obesity, but changing an eating habit can help: Prof Frank Hu via The Washington Post hvrd.me/5Psb30ezcuS