🆕"The aim of this study was to compare match running performance between the top two competitive levels of Spanish professional ⚽️ leagues & the evolution over four consecutive seasons (2019/23)" 👉Tomás García Calvo EDU PONS et al, 2025 🇪🇸 📂Open Access: mdpi.com/2411-5142/10/1…

🆕"HSR & SD when in- & out-of-possession during official Premier League ⚽️" ➡️The IP was affected by the player’s position, whereas the OP was influenced by contextual factors (ranking difference & match location) 👉R. Morgans et al, 2025 🏴󠁧󠁢󠁥󠁮󠁧󠁿 📂Open Access: termedia.pl/Contextualized…

Football (soccer) match‑derived hamstring muscles residual fatigue can be monitored using early rate of torque development; DOI: 10.1007/s00421-024-05694-x

Excited to share our 2nd Phd article. Does accumulated physical load in different time windows affect #hamstring #injuries in elite #football players? tandfonline.com/doi/full/10.10…

Reflexión vía Maryam Varela

Let’s go!!!!! 👨🏻‍💻⚽️🏋🏻‍♀️

⌚️ 𝐅𝐈𝐍𝐀𝐀𝐀𝐀𝐀𝐋 💪🏼 𝗝𝘂𝘃𝗲𝗻𝗶𝗹 𝗕 🆚 EC Granollers (2-0) ⚽️ Sama Nomoko (35’), Roberto Tomás (90’) 😍 𝐂𝐀𝐌𝐏𝐈𝐎𝐎𝐎𝐍𝐒 𝐃𝐄 𝐋𝐋𝐈𝐆𝐀!! 👏🏼 Els juvenils blaugrana asseguren el títol matemàtic de Lliga Nacional a cinc jornades per al final! #FCBMasia 💙❤️

🤩 El Juvenil B celebra el títol de Lliga Nacional! 👏🏼 Enhorabona pel treball de tota la temporada! #FCBMasia 💙❤️

📷😍 La foto dels campions! 👏🏼 𝐉𝐮𝐯𝐞𝐧𝐢𝐥 𝐁 #FCBMasia 💙❤️

🥳 Així es va celebrar el títol matemàtic de Lliga Nacional aconseguit pel 𝗝𝘂𝘃𝗲𝗻𝗶𝗹 𝗕! #FCBMasia 💙❤

⚡ Repeated Sprint Training 🚀 Shorter rest <20s + longer sprints >30m: ↑ physiological demands 🚀 Longer rest >30s + shorter sprints <20m: ↑ acute sprint performance 📊 Effective protocol: 3x6x30m, 2x/week for 6 weeks Comment 'RST' to get examples journals.lww.com/nsca-scj/abstr…

Una temporada més!!!! Amb molt de treball i molt d’aprenentatge!

Notas vía Cultura Literal

🔛 El Juvenil A 2025/26 ha arrencat la pretemporada aquesta setmana amb Pol Planas al capdavant 🔗 fcbarcelona.cat/ca/futbol/juve… #FCBMasia 💙❤

📷 El Juvenil A i el Juvenil B, que estan fent una estada a la Vall d’en Bas, han presenciat el primer amistós de pretemporada del Barça Atlètic 🆚 UE Olot 📍 Royalverd Training Center 💙❤️

✔️ Punt i final a una setmana d’entrenaments a la Vall d’en Bas per als Juvenils A i B 🙌🏼 Gràcies per les facilitats, Royalverd Training Center ! #FCBMasia 💙❤️

Regular exposure to HSR enhances injury resilience ⚽ Premier League study (Ryland Morgans et al) 📊 🔹 Higher 7d HSR & sprint ↓ injury risk 🔹 Higher 7d peak speed ↑ injury risk 🔹 High 28d total distance ↑ injury risk 📈 Model AUC-ROC 0.80 #OpenAccess termedia.pl/The-loading-im…

🆕"This study highlights the importance of injury-specific rehab protocols & the need for tailored trainingloadsto minimizetheriskof re-injury& optimize the RTP in elite ⚽️ players (LaLiga 🇪🇸)" 👉MARC GUITART TRENCH Andrés Martín García et al, 2025 🇪🇸 📂Open Access: termedia.pl/How-do-muscle-…

📄 Muscle Injuries & Return-to-Performance in Elite Football 👤 Marc Guitart et al ⚽️Severe hamstring injuries ↓ Vmax −1.43 km/h & HSR −32.9 m in wk1 post-RTP; recovery ≈5 wks ⚽️Mild quadriceps injuries ↓ Vmax −1.18 km/h & HSR −52.7 m only in wk1 🔓termedia.pl/How-do-muscle-…

📌 D’entre aquests vuit rivals del Barça en la Champions League sortiran els sis rivals del Juvenil A en la fase lligueta de la UEFA Youth League 💙❤️