9 PAX posted F3GrandStrand #ThePlank for an early birthday Q compliments of Chris Stockman … as always a solid playlist & rifle carries! #f3counts #fitness #MyrtleBeach

F3GrandStrand 8 PAX at #ThePlank for a #PearlHarbor 80th Anniversary beatdown led by YHC! Great work! #smoked #ISI

6 PAX posted at #ThePlank for “Friday Morning Lights” and 2 PAX got their miles in on the track! Welcome to the two FNG’s, #Peaches and #Mario! Fun times were had by all! Have a great weekend #HIM! F3GrandStrand MarkGouhin 🇺🇸 Jamie Hills Hamburglar

Great finish to the year! Enjoyed it #HIM!

4 PAX braved the cold at #ThePlank this morning for a YHC led beatdown! No better time to get started on your 2022 goals than right now! Great work #HIM! F3GrandStrand

Some ideas for Earl B next block beat down! F3GrandStrand

Big numbers at #ThePlank this morning!! Awesome beatdown @TillmaniaDDS! #HIM

5 PAX posted at #ThePlank for a block DORA beat down led by YHC! Enjoyed it men! Way to get after it! #HIM #ISI F3GrandStrand Hamburglar @TillmaniaDDS

No better way to start the day! Great work this morning #HIM

6 PAX brought it back to #TheVillage this morning for a classic beat down by the man Chris King! Awesome job #HIM! Have a great weekend everyone! F3GrandStrand impACT Chiropractic Jamie Hills #CandyCane #Burgundy

4 PAX crushed an EMOM workout courtesy of YHC! Wind was fierce at #ThePlank but it didn’t stop these #HIM from getting after it this morning! F3GrandStrand Jamie Hills impACT Chiropractic #Cyclone

15 PAX got after it at #ThePlank this morning! The south side brought out the mystery Q trio along with serval more #HIM! Everyone worked on their 40 yard dash just in time for draft! Great work men! F3GrandStrand

7 PAX set those alarms and arrived at #ThePlank this morning for a YHC led beat down! We had a #Kotter among us as well as 2 #FNGs! Welcome back #Bobsled and introducing #TSwift & #ThisBig! F3GrandStrand

We had a whopping 28 PAX post at #ThePlank this morning for the 1 year anniversary celebration! Many great memories since inception, looking forward to many more in year 2! Thank you to the #HIM that came out to celebrate! #ISI F3GrandStrand

6 PAX met at #ThePlank for a #Cyclone led beat down that included 500 reps and a 🏈! Enjoyed having DR PAX #Brutus from F3 Waxhaw! Great work #HIM! F3GrandStrand

10 PAX posted at #ThePlank for a #DR led beatdown by F3 Waxhaw’s very own, #Brutus! Miles were ran, blocks were lifted, mumble chatter was in full effect! Great job #HIM! F3GrandStrand Matt Harris Paul E. Chris MacDonald Rhett Woolard Jamie Hills Kevin Weidner #Cyclone #Jetah

Wilson Wicker (F3 Castaway) F3GrandStrand Matt Harris Paul E. Chris MacDonald Rhett Woolard Jamie Hills Kevin Weidner We are glad he brought what we do best in Waxhaw!

5 PAX fought off the humidity and logged 4.75-5.00 miles this morning at #ThePlank to finish out the week. Great work men! #HIM #ISI F3GrandStrand impACT Chiropractic Rhett Woolard Jamie Hills #Drifter

12 PAX showed up to #ThePlank this morning for a Jamie Hills led beatdown! The stairs and pull-up bar were the stars of the show! Great work #HIM! F3GrandStrand

F3GrandStrand 11 PAX at #ThePlank for a Wilson Wicker (F3 Castaway) rain soaked beatdown! Welcome to DR PAX Jared Hensley from F3Omaha and FNG #LittleSmokey! Shoutout to Rhett Woolard and Rollbar for running to the AO in a torrential downpour! #itwasrainingsideways #allgotbetter