Courtney Heidorn (@wsdcoachheidorn) 's Twitter Profile
Courtney Heidorn

@wsdcoachheidorn

Health & PE teacher, professor, and health psychology specialist✨Passionate about empowering students and hosting the "After Contract Hours" podcast🎙️

ID: 1164623326695821312

calendar_today22-08-2019 19:40:26

492 Tweet

320 Followers

254 Following

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THAT’S 👏 MY 👏 FRIEND!!! So dang proud of you and am so blessed to have you not only as a dear friend but as a life mentor! You’re amazing! Coach Schulte

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🎙️MENTAL HEALTH🎙️ • Former Bachelor star, Clayton Echard, dives deep with me on how men can overcome the societal stigmas, overcoming body dysmorphia, and how being vulnerable = BRAVERY. Such a powerful episode that you won’t want to miss! ✨ #WYDLIC #WhatYouDidntLearnInClass

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🎙️SOCIAL HEALTH: Life Mentors with Dr. Marc Tiernan🎙️ • Not many people happily wake up at 4AM to dive deep into dialogue together, but we sure do! New episode posted soon! • Who in your life is a mentor? A trusted and safe space to learn from? ☀️Marc Tiernan Ed.D

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🎙️EPISODE 4🎙️ • Who is speaking life into you these days? Who are YOU speaking life into? Are you aware of the mentorship and service that others have blessed you with? Are you in need of this mentorship? • Marc Tiernan Ed.D ROCKS it! So grateful for you! 🩷🙏🏼

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Big things are happening with 8th grade Personal Fitness! • Guest Speaker, CrossFit Coach Michael Davis, visited NPMS today to reiterate the powerful intent that warming-up has on our minds and bodies for CrossFit. His knowledge and passion for helping others is second-to-none!

Big things are happening with 8th grade Personal Fitness! 
•
Guest Speaker, CrossFit Coach Michael Davis, visited NPMS today to reiterate the powerful intent that warming-up has on our minds and bodies for CrossFit. His knowledge and passion for helping others is second-to-none!
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🏋️‍♀️DEADLIFTS🏋️‍♀️ • 8th graders kicked butt on their very first day of being introduced to the deadlift! 💪🏼Most of them did a complete 180 with technique from when they first picked up the barbell and then ended class 40 minutes later! • They amaze me!✨

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🚨BEING COACHABLE🚨 • This is one of the best qualities that an athlete can have, and I am lucky to say with confidence that my 37 Fitness students definitely HAVE 👏 IT. • BB Push-Press intro and progressions today. Getting ready for their CrossFit Competition in May! 🏋️‍♀️🏋️

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✨Social Health✨ • I had a blast making an episode about the power of quality over quantity with platonic friendships! • I highlighted my 20 BRIDESMAIDS & shared qualities about each of them that we should strive to have for healthy connections🩷🙏🏼 #blessed #socialhealth

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💥NORTH POINT THROWDOWN💥 • These 8th graders continue to amaze me with their skill development for their upcoming CrossFit competition! Today’s focus was handstand work to wake-up those deltoids, core, back, and triceps! 💪🏼 #bravery #risktakers #NPThrowdown #CrossFit

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NPMS GRIZZLY GAMES was extra lit this week with a Plank Challenge that lasted beyond 10 minutes in ALL GRADE LEVELS and an epic Tug-of-War Class Battle!💪🏼🎉🔥 • Our dept. has never been so exhausted from cheering before—WOOF! 😂🥱 NPMS PE/Health

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✨EPISODE 15✨ • Emotional Health: Embracing Life’s Symphony with Ms. Missouri Senior America • You do NOT want to miss this episode with the one—the ONLY—Christy Wilson-Smith, a beloved retired WSD inspiration to us all! • 💚Spotify ❤️YouTube 💜Apple Podcast

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Such an awesome experience!! We are so grateful for these NPHS student-athletes and coach to make time for my 8th graders. The kids had fantastic feedback on what they learned today from their visitors! THIS is what true school culture looks like 🙌🎉🧡💙🐻

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The 8th graders really wanted me to announce this news with them (especially Jackson!🤣)! • A little Grizzly will be joining the world in November 2024! 🧡💙🧡💙🧡

The 8th graders really wanted me to announce this news with them (especially Jackson!🤣)! 
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A little Grizzly will be joining the world in November 2024! 
🧡💙🧡💙🧡
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Kids are so ✨PURE✨ • I cannot believe we are already in the 3rd Trimester of this first-time journey with the little dude🩵 I love my students and am so beyond grateful for their support, protection (from PE chaos🤣), and empathetic souls! • 🥹🙏🏼

Kids are so ✨PURE✨
•
I cannot believe we are already in the 3rd Trimester of this first-time journey with the little dude🩵 I love my students and am so beyond grateful for their support, protection (from PE chaos🤣), and empathetic souls! 
•
🥹🙏🏼
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Our 7th grade Team Sports JV Football crew making some killer progress in their throwing, aim, accuracy, catching, and agility at practice today (in class)! 🤩