When starting or changing up your exercise routine, there can be an overwhelming amount of information and voices coming at you. There are a few simple things to consider when compiling your ideal exercise routine! Learn more from Athletico PT:  bit.ly/3k8AOL0

Blue footed booby showing his new shoes.. 😅

In 1893, Frederick Douglass invited Ida B. Wells to lunch. She noted a place across the street, but indicated they would not receive service there. “Mr. Douglass, in his vigorous way, grasped my arm and said, ‘Come, let’s go there.’” Together, they “sauntered in...as if it were

We’re hiring dancers! CerquaRiveraDancThtr is a critically acclaimed, multicultural organization recognized for its diverse, equitable, inclusive art making and high quality performances. Seeking seasoned, professional, mid-career or early career dancer. cerquarivera.org/audition

Happy October...🍂🧡🎃🦇

Jazz Night with Typhanie Monique !! #jazzscene #performingarts #multifacetedmusician #jazzvocalist #foodforthesoul #artunitesus

Feliz Domingo!! 16 Dias till Halloween 🎃👻☠ #bigonscares #ghosts #ghouls #witchesbrew #walkingdead

“Well, son, I'll tell you: Life for me ain't been no crystal stair. It's had tacks in it, And splinters, And boards torn up, And places with no carpet on the floor -- Bare. But all the time I'se been a-climbin' on, And reachin' landin's, And turnin' corners, And sometimes goin'

#buenosdías #letsdothis #wednesdayhustle #halloweenseason

Feliz Sunday 🎃 9 Days till Halloween 👻💀 #catdad #scarymovies #halloweenseason

Neal Katyal: “It’s going to start looking like a gymnastics team with all the flipping we’re going to see.”

instagram.com/stories/wilfre…

Today, the CTA Holiday Train made its first appearance of the season. Here is it this afternoon approaching the State and Lake station. I love when I see people on the street getting surprised seeing Santa riding the rails. #chicago #christmas #news

Michelle Obama was named one of USA TODAY’s “Women of the Year,” a recognition of women who have made a significant impact in their communities and across the country. When told about the honor, Michelle Obama was asked if she had a guiding mantra. Her answer wasn’t surprising

Every night...🤨

The People’s March, moving through the streets of Washington in opposition to Trump three days before his inauguration.

All immigrants in the U.S. have rights, including the right to remain silent. Here’s what you should know if you encounter federal immigration agents: buff.ly/4amyaGV