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"What should I eat on game day⁉️" 🍉NWW "4-2-1; Chew-Nibble- Sip" Fueling Strategy™ to optimize athletic performance! Share this with someone who doesn't know what to eat in the hours leading up to their game or training session! -Chew a full meal 4 hours out -Nibble a

7 Common Nutrition Mistakes Baseball Players Make 1. Not Eating Enough Quality Carbohydrates: Baseball players often under-fuel with carbohydrates, which are the body’s primary energy source during long practices, doubleheaders, and intense training sessions. Without enough

I have come up with a way to assess/analyze/ and specify what drills for Game Speed. It has been an 8-10 year journey after knowing fast 40s were not a bad thing, but didn't guarantee success. But now? I have figured out A LOT and will share a new and improved systems ASAP.

Are your athletes consistently eating a minimum of 3 meals daily?

Easy Meal Prep for Athletes (and busy families!): ✅ Dozen hard-boiled eggs ✅ 6 breakfast burritos ✅ 6 Greek yogurt parfaits ✅ 6 apples + 6 cheese sticks ✅ Sheet pan of roasted sweet potatoes, broccoli & asparagus ✅ Dozen grilled chicken breasts (perfect for wraps,

If you want your teen athlete to gain weight...they must EAT! ✅Breakfast ✅Lunch ✅Dinner ✅Multiple snacks ✅Bedtime protein + carb Every day. Yes, every day. Multiple breakfasts & snacks on heavier training & conditioning days. 💦 Water isn’t a luxury . Drink up. Go to bed

⚡️ 🏈Elite players do these 5 things

No competition, no progress. Here are some drills we used this week that fall under the “competition” umbrella. Contact prep, fox & rabbit, 2v2 Score Drill!

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SUMMER SPEED 🏎️ Week 2 - COD Emphasis 🧱 ▪️Intro to Contact ▪️“Stop Series” Progression ▪️Small Radius Curved Sprints ▪️Highlighting “Stop & Go” As athletes ramp up and get closer to football camp, it’s important to be mindful of the movements & volume they’re being exposed

You could be in the top 0.1% of athletes faster than you think. But it won’t happen chasing trends, fads, or overcomplicated routines. I made it to the top 0.001% with a 47” vertical. Here are the 4 things that got me there — so you can follow the same simple path.

Successful coaches aren’t afraid to try new things. They have an ability to embrace new ideas while maintaining their core ideals. The don’t honor ghosts.

Why take creatine? 👇

In recruiting, red flags can show up anywhere — In the classroom, in meetings, even in body language. Here’s how James Franklin and Penn State spot them early. ⬇️

The Sunday night tradition that is #ironspeedchat resumes tonight at 7pm CST! Tag a coach to come talk S&C! Monte Sparkman Kyle Keese Ronnie Jankovich Little Strength Coach CSCS Melanie Redd Performance Training John Davis, CSCS, Pn1, OPEX David Neill Coach Loudon Stephen Bryant Coach Wieand MS CSCS Josh Wolfram Coach Noel, M.S, CSCS, HSSCC Chris Romano M.A. RSCC*D CSCS*D

Athletes who are ALWAYS sore because they don't eat enough fruits and veggies, magnesium rich foods, or omega-3 FAs. Foods you should be eating as an athlete to⬇️ muscle soreness &⬆️recovery: -Berries -Pomegranate -Cherries -Spinach -Salmon -Chia -Flax -Tuna -Sardines -Walnuts

💥 From High School to College Baseball Fueled the Right Way “Wendi was a game-changer for our son. He gained weight, stayed healthy while others got sick, and is now headed to play college ball. Her support was personal, lasting, and truly priceless.” – Mom of⚾athlete This is

You’ll get out of life what you’re willing to work for. Not what you wish for. Not what you talk about. What you show up and grind for day in and day out. Discipline always outperforms talent when talent doesn’t work hard. 💪

Some flippin fun after warm-up & activation before weight room & stations! Hawk Football Hendrickson Hoops Iron Hawks Powerlifting PfISD Athletics HawkNation Principal Hawk Soccer