Following on from yesterday’s post: ✍️ this systematic review and meta-analysis of 10 studies indicates that load (kg on the bar) does NOT determine muscle hypertrophy, when near failure is reached!❌ Potential implications for training: If your aim is to build muscle💪, the

"Did an interview with wod_science and talked extensively on solving the issues with ‘faster lanes’ during sledge events at competitions. 🛷 Link in bio if you wanna give it a listen!" 🎧 youtu.be/L4zwICGphTo?si… #crossfit #athlete #sledpush #pfaa Brent Fikowski

Recently started a YouTube channel to share cool case studies on physiology. This one I found particularly interesting:

Exploratory physiological experiments are not clinical trials. Letter to the Editor at Cell Metabolism authors.elsevier.com/a/1i%7EWj5WXUl…

CrossFit is the ultimate 'Hybrid' sport, where athletes need to perform well in both strength and conditioning. CrossFit athletes are super 'fit', surely they must have a high VO2max right?

Our deepest condolences to Lazar Đukić’s family and all those who knew and loved him.

Rest In Peace Lazar, your passing has truly shocked me. You were a fierce competitor, an example for many, and above all, a great human being. My condolences to your family and loved ones. 🖤