Limiting the hours of television advertising for foods and beverages high in #fat, #sugar and #salt could make a meaningful contribution to reducing #childhoodobesity, according to a new study. buff.ly/2GVVWAn #obesity #weightloss

The joy of learning a new sport, getting fit and being on the water at 5:30am has been #lifechanging for the 4 of us as we are now in our next challenge, the 21km #regatta. We are so proud for representing WLSA and WINNING the Regatta! Read full article: buff.ly/3fRc6Iu

We don’t all #meditate the same way—nor do we need to. These helpful tips and practices, informed by the #autism community, to make #mindfulness practise truly accessible. buff.ly/316C5Fv #neuroscience #Mindful

Providing support to help people with prediabetes, make small changes to their #lifestyle, #diet and #physicalactivity can almost halve the risk of developing type 2 #diabetes, according to a study in the last 30 years. buff.ly/35i60Nr

Practising #meditation doesn’t involve a whole new set of tools. Rather than an ornate, arcane set of instructions, basic meditation consists of practical tools to help deepen #concentration, #mindfulness, and #compassion. buff.ly/2vc7g4H

Hi everyone! It's been awhile since I popped in and shared my progress. Life is full on now and there's no stopping me! I'm looking at getting a job soon as I'm very eager to get back into the workforce. Read her full story: buff.ly/37hjV69 #weightlossjourney #weightloss

Cut some #carbs and use spiralized #zucchini in place of noodles in this zesty pesto #healthypasta dish. Top with Cajun-seasoned shrimp to complete this #quickandeasy dinner. buff.ly/2GzltL0 #HealthyFood #HealthyEating #healthyrecipe

We all make bad #decisions from time to time. Here's how #mindfulness can help turn #moments of indecision into moments of #clarity. It can be as simple as a good night's #sleep! buff.ly/3nAarcM

Happy #FOF Face-Off Friday! 28.4kg gone forever! I started at 85kg on 6th January 2020 and I'm now 56.6kg. I'm still the same Bec, just less of me now. I'm so pleased that I contacted WLSA to start my #weightloss transformation. Read her full story: buff.ly/3j9dtCV

Pausing to #practisemindfulness for just a few minutes at different times during the day can help your days be better, more in line with how you’d like them to be. Explore these five daily practices for bringing more #mindfulness into your #life. buff.ly/38RiSMO

This 17-Minute Spiced #Lambcutlets with Couscous #salad will be sure to please the whole family, especially on those busy weeknights. It's full of flavour, high in iron and low in #calories! 🍴 buff.ly/37NvHFD #healthyrecipes

Sufficient #sleep heals our bodies and minds, but for many reasons, sleep doesn’t always come easily. Use this guide to find tips for #meditation, movement, and #mindfulness practices to ease into the #bestsleep ever. buff.ly/3coEjnW

During moments (or days) when everything seems impossibly complicated, we can still return to one place of #simplicity: our innate capacity for presence and #kindness. Learn how to calm a rush of reactivity with #compassion. buff.ly/3erbJDs #mindfulness #mindful

#Meditation isn't always as easy as it may appear. Here's how to cope, the next time your #mind wanders. buff.ly/3fbXsLv #mindfulness #MindfulMoments

#Christmas is just a regular day in the year for you, and when it comes to eating, remember, food is food. It is not good or bad. Read this article by one of our lovely #dieticians on #mindfuleating over the holidays! buff.ly/3fd9MuK

Children who are obese often become adults with #obesity and are likely to develop serious #healthproblems. Read this news. Together we can educate each other and help the next generation. buff.ly/2UFFh7l #childhoodobesity

To help you prepare for the coming months of chaos, we’ve put together our top 6 tips for surviving the #holidayseason so that you enjoy it as much as possible and come out of it feeling fresh. buff.ly/3guMP6Y

NEW research shows how #foodconsumption can have negative effects on our #brain which can lead to overeating and #obesity. If you have struggled in the past with #portioncontrol, read this article and share with those who can relate. buff.ly/38T1aZn

One of the simplest #dinnerideas for #vegetarians or people trying to eat more vegies, these spicy #mushroom mince taco recipe can be easily thrown together for a healthy dinner the family will love. buff.ly/3n5mvmm #HealthyEating #recipes #HealthyFood

#Throwback to Paul Johnston & Andrew Morello. They were both morbidly #obese and both opted for a new lease on life through WLSA followed by our 12 Month Lifestyle Modification Program, the secret to sustainable #weightloss. buff.ly/372Bfgn