You simply can’t make progress if you are always focusing on the hardships pain rather than the pleasure of a positive outcome. Sure, business is hard, but it gets easier with time as long as you put in the work and keep a positive mindset. #AskKirubi

Ua kabisa. All the best lads

#RoadtoAfrobasket let's go Team Morans

Happy new week fam...this is our main assignment this week. ➡️AFC Leopards SC 🆚 Ulinzi Stars 🏟 MISC, Kasarani 🕒 3pm EAT 💪🏿💪🏿💪🏿 #GBUS #WeSoldierOn

The Ladies are ready for day two of the #Madrid7s action. They'll face Poland at 1:06pm in their last pool match. Watch this match via this link: youtu.be/_gvzvxy8kxo

The Kenya Army Corps of Engineers won this year’s Chief of Defence Forces 'Bora Cup' Basketball Championship after they trounced Laikipia Air Base (LAB)64-60 baskets, maintaining stellar performance for six consecutive years. bit.ly/3uYR2HG

July 31 | Commonwealth Games | 3X3 Men vs Scotland 5:55 pm Ladies vs Scotland 7:35 pm