Do you need a prenatal protein powder? Maybe, maybe not. Here's what to consider, plus a few recommendations, and other sources of plant-based protein for mamas-to-be >>> whitneyerd.com/2021/03/best-p…

Diet pattern and sleep quality go hand-in-hand. Curious what the research says about how overall food choices can influence your z's? Read this week's blog on the topic >>> whitneyerd.com/2021/03/foods-…

Following a plant-based diet can mean a number of things. Here are some common terms used for dietary patterns that emphasize plants. Which one is right for you? >>> whitneyerd.com/2021/04/vegan-…

Food waste is something we're probably all guilty of. Want to reduce yours? Check out these 8 easy tips for reducing food waste in your household >>> whitneyerd.com/2021/04/easy-w…

Are there certain foods you shouldn't be eating at the same time? That's what food combining advocates say. But what does the research say about this approach to your diet? >>> whitneyerd.com/2021/04/food-c…

Chia seeds are packed with nutrients! But should you eat them whole or ground for the most benefit? Let's find out on this week's blog post >>> whitneyerd.com/2021/05/chia-s…

Animal vs. plant protein - what's better for your health? The type of protein you eat can help shape your risk of disease and even impact how long you live. More on the blog! >>> whitneyerd.com/2021/05/animal…

Soaking & Sprouting: A Mini Guide for Home! Here's what to know about growing your own sprouts, why you might want to try it, and the basic steps for success. >>> whitneyerd.com/2021/06/soakin…

Is pasture-raised beef more sustainable? Advocates say yes... but I call bull. Find out why over on the blog >>> whitneyerd.com/2021/06/is-pas…

Want to learn tips for increasing satiety to support your clients’ weight management goals? Check out my webinar on @todaysdietitan - “Cooking Up Satiety with Fresh Avocados.” Fresh Avocados #loveonetoday #AD ce.todaysdietitian.com/hasssatietyrec…

Heads up, health professionals! I’m hosting a webinar, “Culinary Strategies for Using Fresh Avocados to Manage Blood Sugar” in partnership with Fresh Avocados Sign up here: ce.todaysdietitian.com/HassCulinaryRe…  #loveonetoday #AD