It’s Easter 🐣 weekend!! Don’t forget to hop on this major opportunity and reserve your spot for the Mega Camp. Register at: football.lindenwoodlionscamps.com/2025-mega-camp… #JSMegaCamp25

Reasonable Targets for HS Football 🏈 by position and class…

No program is effective if you don’t strain. At some point athletes have to learn to push themselves if they want results.

Elite Linebackers master these skills.

Football is won (or lost) in the details. Missed blocks. Poor footwork. A dropped ball on 3rd and short. Players don't lose games because they didn't try hard enough. They lose because their habits in practice weren't game-time ready.

Hey coaches, yes football has gotten faster. But guess what, it’s still a sport of physicality. You better be getting strong or your speed won’t help when one of these guys hit you

⌛️⌛️⌛️ #ProtectThePS

Elite Linebackers are tough to block. It all starts with the fundamentals. -Near foot forward -Hands attack targets -Extend arms, Rip to finish Dominate the details and become unblockable.

Tucker_Swinton_QB14 going to state in triple jump Nextup_Cam1 going to state in 100, 4x2, and 4x1 PSouth Baseball with a come from behind DISTRICT CHAMPIONSHIP sparked by a 3 run bomb from August Johansen ALWAYS a great day to be a PATRIOT!!!!

🎉 TODAY's MAGIC NUMBER: 3! Triple Jump, 4x100, and 4x200 all are STATE QUALIFIERS! On to Class 5 State Championship! 🌟 #TrackAndField #StateQualifiers

Linebackers: You can’t make the play if you’re stuck on a block. Strike your targets. Get great extension. Then FINISH your block destruction with a Rip or Arm Over. Master your craft. Become unblockable.

Linebackers: Bad news. There’s no secret hack. No magic drill. Elite Linebackers are built on “boring” fundamentals, done consistently, over a long period of time. That’s it.

Portell of Parkway South wins the girls C5 100 m para!

Harris of Parkway South achieves all state in the class 5 boys 100 m dash

For the second time (1999) in school history…the Patriots are headed to the Final Four!

Simple training outline to build strength to support higher levels of athleticism: a) Olympic Lift b1) Lower Body b2) Plyometric c1) Upper Push c2) Upper Pull d1) Posterior Repeat 3x/week combined with sprints & you have a complete training program

Great coaches hold you accountable. If someone loves you, they won’t let you settle for less than your best. Real care speaks up. It challenges, corrects, and calls you higher even when it’s uncomfortable. If someone watches you self-destruct in silence, that’s not love that’s

Acceleration and max velocity are very different phases…different joint angles, different time frames for force application, different movement strategies. This breakdown gives you a clearer picture of how those phases operate so you can better evaluate your training.

S&C is not meant to develop sport skill… It’s meant to develop a wider base of skill potential. Simply, a faster athlete has the potential to run a better route. A stronger athlete has the potential to block better. S&C should be focused on improving force capabilities🙌🏻💪🏻

Congrats to Sophomore RB Jordan Foster on breaking the Parkway South 40 yd dash record with a laser-timed 4.42 🌬️🌬️🌬️ Proud of his hard work this summer. Big things ahead. #ProtectThePS