‘uncertainty tolerance’ is the greatest indicator of someone’s success

You live a very structured and orderly life so that on paper everything is perfectly fine and everyday at 5 o’clock you shut the laptop off and you go on your nightly walk and you make your calls and then dinner (usually the same thing every night). And everything is in order and

Every writer you know speaks like a child. If they speak eloquently, it’s because they practiced. Speaking does not come “naturally” and that is why they write.

Not to be a huge bummer but I hate Halloween. Grown ups dressing up is weird unless you have kids. “Ah have fun lighten up.” No. I don’t like it.

Watching the NYC marathon two years ago is what got me back into running. Best day of the freaking year. If that’s you this year — watching and having any sort of inkling to start running. Just start. Running has single handedly changed my life more than any other one thing

Aura in Hawaii. Constantly torn between this and NYC. New York feels like an adrenaline high you could potentially ride all your life. But I’m not sure I’m looking for that these days. Peace and chaos only coexist when you find peace in the chaos, that which I no longer find. I

Training for Boston officially starts now. This block will focus mostly on speed work + cross training (Ironman in June!!). Less high mileage, more high quality. Took a lot of time off these last few weeks, so it sort of feels like I’m starting from scratch, which is nice.

Real Estate in FL about to skyrocket.

We’re living in a psyop. Head down blinders on. Best to just ignore it.

Full moon. Restless sleep. The undercurrent is shifting even though you can’t feel it on the surface. I promise you everything is changing. Everything is changing. Factors outside your control are hurtling towards you like missiles. Stay vigilant. Control the controllables. If it

I read my children stories because I know the world will try to murder their wonder and I want to fill them with so much magic that when reality comes to kill it there will be enough left to keep them human. Childhood is not innocent it is armed, and every bedtime story is a

Hawaii training camp. Day 2? 3? I’ve lost track.

“Hope is very powerful because what we hope for, God will grant.”

Set yourself free.

And if I ever saw you again I imagine myself brave enough to whisper “coward.” Soft enough so only you could hear it. I was never soft. And instead of cowering at your door I would have the guts to look you in the eye. Make you face your demons one last time. We could never tell

You know those guys that don’t have a single pore, freckle, or body hair? And long eyelashes. Kinda annoying. Kinda rude.

You are going to learn how to love him, or you are going to hate yourself for the rest of your life.