Every paycheck you get is evidence that someone else figured out how to monetize your skills better than you did.

Year #8 of the Exchange Zone begins next Sunday August 24th with a 2 EPISODE SEASON PREMIERE! We will look back at the historic 2025 state track & field with Mike JayTrackXC at 6:30 PM. Our cross country coverage will kick off at normal time (8:00 PM). Find us on live stream on

Who is ready for some rankings? ✋ shorturl.at/2WjZO Check out the podcast from last night! 🎙️shorturl.at/b2b6E 📺 shorturl.at/e7WeQ

The AC/GC cross country team runs in Dallas Center tonight at the Burnett Sports Complex. Girls will run at 4:30pm with boys to follow at 5:00pm. 📷 Mark Reno & Kimberly Kent #chargernation #lightitup

Preston finishes 3rd and Carter finishes 8th at the Heartland Classic. Bobcats finish 14th as a team. Great job guys!

New look lineup! 😎 📺 - goarmywestpoint.com/MRugStream

Cort ➡️ Hemmen ➡️ 💵 24' | 19-5 Army

Congratulations to Preston on winning the Iowa Alliance Conference title. A very impressive race. Bobcats finish 3rd in the team race.

Congratulations to our individual qualifiers to next week’s state meet. Preston finishes 2nd and Carter 3rd. Great job guys!

Congratulations to Preston Johnson on his runner up finish at the state meet. The 3rd fastest time in state meet history, and smashed the school record by 9 seconds. This young man has earned everything he has accomplished and we are so proud of him. Great job Preston.

Congratulations to Carter on his 34th place finish and the incredible career he has had. He will finish his career number 7 all time in school history! Thank you Carter.

There doesn't appear to be a North Linn, Madrid, or Marquette Catholic in Class 1A this year. Who headlines what looks like a pretty open field? My Preseason Top 10 in Class 1A is (finally) here: prephoops.com/2025/11/presea…

Preseason Top 10: Class 1A Hunter Horn Jakob koopman Jack Mcelroy Carson Bargfrede Carter Schwab Carter Kleinwolterink Cal Heydon Landon Blum Jax Pryor Brody Pryor Cameron Casel Jevyn Severson 4⭐️ Emerson Bridgewater Shay Stephens Click to view the article! prephoops.com/2025/11/presea…

Congratulations to Preston Johnson on being named to the 2025 Elite All State team. A well deserved honor.

The first girls' basketball rankings of the 25-26 season are posted. Johnston (5A), Dallas Center-Grimes (4A), Maquoketa (3A), Hinton (2A), and Council Bluffs St. Albert (1A) start the season as the top-ranked girls teams in Iowa: t.e2ma.net/webview/vsc9yi…

"My name's Raymond. I'm 73. I work the parking lot at St. Joseph's Hospital. Minimum wage, orange vest, a whistle I barely use. Most people don't even look at me. I'm just the old man waving cars into spaces. But I see everything. Like the black sedan that circled the lot every

PRESEASON RANKINGS 🔥 Check out where are rankers placed the Top 16 in each class! What team are we sleeping on? Rankings powered by Mediacom Cable #iabasketball x #iahsbkb

Conference Preview: West Central Braylon Bingham 3⭐️ Jevyn Severson 4⭐️ Emerson Bridgewater Max Town Davis Tokheim ajay.bakke colton lindsay Andon Watson Brody Notz Jaxson Stauffer Click to view the article! prephoops.com/2025/11/confer…

I love this reflection question: if your teammates matched your habits, your effort, and your attitude every day…would we be better or worse?

A moment that will be talked about for many years to come. Waverly-Shell Rock Senior Hannah Byers caps off her career in style with a bucket in the closing moments of the IGHSAU quarterfinals