Time for a service! Cannot wait to get back on the mountain and eat some snow! Missing it so much!

COVID you say? Straight out of isolation and maintaining that form! Not embarrassed by the get up neither. #mantights #running #5kmrun

This.

This book has literally changed my mindset on so many levels. "Predictability and boredom have replaced uncertainty." Don't fear the unplanned or unknown and avoid anxiety. Adventurous outdoor challenges are such a potent medicine for our well-being. Get out there! #berlindakirk

In 2022, head back to work knowing a negative mindset is a waste of time, and you CAN learn to rewire your brain. You deserve it. Make this the year you do a deal with your mind to see the opportunity in every challenge, not the challenge in every opportunity.

Previous 5km 3 days ago was 27 minutes 33 seconds... Just shows that as your mindset and mental outlook improves, so does your drive to excel in other aspects of your life. From dark places, you can progress as long as you can believe and be willing. #EVERYTHINGISTEMPORARY

Yup. Never going to unsee it now 🤣

It's not just hospital staff struggling out there, the wider NHS and especially the ambulance services are on their knees. Something needs to change. More people becoming unwell plus NHS staffing levels at an all time low...its not a good equation is it?

Another fine piece of advise from Boris 🤣🤦‍♂️

Horrendous news coming out of South East Coast Ambulance service this morning! My heart-felt sympathies go towards the family, friends and colleagues of the Paramdic who tragically lost her life whilst on duty. DMs are open if anyone needs to talk in this difficult time!

A little sightseeing amongst the C1 and HART dispatches tonight...the sights of London never get old!

Love this, spirits are high and they're over half way! Doing this challenge for some great causes found here: emergenseaduo.com/links?s=09 Go donate!

No snowboarding trip is complete without a flask of this stuff at the top the mountain to warm you up 🗻🏂 #oldj #ovenproof #151

Career change so soon... 🤔🤔

Brilliantly brutal by Bryant… x.com/gs_mick/status…

Game changer if this happens for a night shift! #24hrhotfoodfortheNHS

Finally got the winter jacket at work...half way through winter... 🤔

I reckon I've secured the win for the latest emergency call dispatch... EVER. Due to finish shift at 1800...dispatched on a category 1 call at 17:59.55 😳 Yes you read right, that's 5 SECONDS before home time!! 🤦‍♂️

Yesss boys! #COYQ #Quins

I've noticed an increase in help and support groups like this all over social media, its great to see! #andysmanclub