When it comes to creating an engaging experience in a group fitness studio fundamentals are key.... a good quality sound system and working mic ... it’s as simple as that.

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79% of people say that the instructor is extremely important when choosing a group workout. Tag an instructor who inspires you to workout.

The Christmas Markets. I love spending £8 on fruit beer followed by another £10 on a buffalo burger. After all, it’s Christmas.

45% of class attendees say that group exercise is one of the main reasons they attend their gym.

Merry Christmas, apart from the people that stand too close to you in a queue.

Look who popped in to see us today! Kevin Bridges and Annie, who he adopted from us 6 years ago. While here he got to find out all about life at Dogs Trust over Xmas and Annie even made a kind donation. Thank you from us all! 🎄 #adogisforlife bit.ly/2sRidaY

Merry Christmas, apart from those who don’t use their indicators.

Happy Boxing Day, apart from those at airport security who think it’s wise to gather their belonging from their tray on the belt instead of taking it to the dedicated unpacking area.

Coming out of lockdown with a Northern Irish accent ... FACT Ricky Long

Our bit Lyndsey Morrison #gourock #magazine #magazineready

𝐄𝐩𝐢𝐬𝐨𝐝𝐞 #𝟏𝟖 𝐉𝐨𝐧 𝐂𝐥𝐚𝐫𝐤 ⁣ ⁣ 𝘕𝘦𝘸 𝘦𝘱𝘪𝘴𝘰𝘥𝘦 𝘰𝘶𝘵 𝘯𝘰𝘸. ⁣ ⁣ 𝘈𝘮𝘢𝘻𝘪𝘯𝘨 𝘵𝘰 𝘤𝘩𝘢𝘵 𝘸𝘪𝘵𝘩 𝘑𝘰𝘯, 𝘢 𝘓𝘦𝘴 𝘔𝘪𝘭𝘭𝘴 𝘪𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘰𝘳 𝘣𝘢𝘴𝘦𝘥 𝘪𝘯 𝘕𝘦𝘸 𝘡𝘦𝘢𝘭𝘢𝘯𝘥.

I’m not adding this year to my age ....I didn’t use it.

A reminder that you should not be flocking to beauty/tourist spots - or travelling more than around 5 miles from your home for leisure/recreation. Doing so puts yourself and others at risk and increases chance of restrictions having to be reapplied. dailyrecord.co.uk/news/scottish-…

Lyndsey Morrison #towerhill #gourock filming a#LesMills #grit #LesMillsUnited #scotland

Loving the new #lesmills #reebok clothing range ... Did the job into tonight BODYPUMP lesmillsuk… instagram.com/p/4CqFa6inE4/

Post Thursday night doubler #lesmills #lesmillsuk #bodypump #bodyattack #fitbituk meganhuh2 instagram.com/p/4Fg8I6CnJl/

Les Mills UK QW kicked off today at Craiglockhart, Edinburgh #lesmillsuk #reebok #bodyattack #fitbituk instagram.com/p/4Hqz3dinFA/

Good times !!! #onelive #lmuk #reebok #london #bodypump instagram.com/p/5GAdG7CnOA/