Singer on in a bar in Royton and he’s okay… then he goes into I Am Kloot and it’s fantastic. I think I’m the person who knows it. 10/10

There’s plenty of photoshop opportunity here Memecastle United 😂 #nufc

Time for another orbit around the sun.

Nice to be woken up by sunshine through your curtains. One of those small things. Have a great day everyone 😎

Walked the long way into the office 😎

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How on earth do you get on that garden viaduct thing in Castlefield? I've walked over twice in the past couple of weeks and can't find it 😂

Good morning to everyone who didn’t want to go to the gym this morning but did the hard thing and went in. I’m on a three month quest to get fit, beat the anxiety, and end the current cycle of insomnia. Day two. Have a great day, enjoy the sun 😎

How could I forget, Happy St George’s day. Royton where I live always has the English flag on the lamp posts at this time of year and it’s nice. Time to get out of my car and into work for a cup tea - it’s the English thing to do.

Some new street art for the Shudehill side of the NQ going in. I think for Kleenex® Brand

"Chat GPT wil revolutionise your agency" "AI will take over the world" Me...

Really wasn’t up for a run at 5 this morning. Old man’s back hurting me. Had gluten yesterday so suffering from that. Felt like more of a waddle than a run. Not quite 5k when I could swear it was… but two second best PBs. I’ll take that. strava.app.link/XLaviYJSOSb

Thought he had lost the plot but… telegraph.co.uk/news/2025/04/2…

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Watching #raceacrosstheworld and seeing the pristine Great Wall reminds me of the time I almost died on an unrestored section of the wall closed to the public ⛈️ Stressful. facebook.com/share/16QaEXGo…

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The pressure is on for the win today. Brighton usually end up on the better side of #nufc but our form is better. It will be a tense game. Hoping to be leaving Stack happy this afternoon.

I’m a pessimist… okay realist… but I see us beating Halifax. David Maddison sees us beating York. See you at Wembley #oafc

Just had a chat with my daughter about VE Day - she wasn’t very clued up on it… but she is now. That said, I’m not too sure I know a huge amount about the actual day as I should.

A productive Friday night 😎 Was in the office at 6 this morning, gym at 4, feet up at 9. Glad I’ve not got a Hyrox class in the morning at 8.