Shoutout to our Winners Circle These athletes crushed the off-season grind! 400+ pts = Dunkin’ 500+ pts = Shirt + Dunkin’ Leaderboard: 1️⃣ Jacob – 573 2️⃣ Alex S – 531 3️⃣ Muhammad – 524 4️⃣ Mike – 477 5️⃣ Enzo – 472 6️⃣ Damien – 452 7️⃣ Maddox – 427 OHS Pride Athletics Ossining UFSD

🅿🅾🅿 🆀🆄🅸🆉: 1–3 reps = maximal strength. •Heavy loads of (90–100% 1RM) •Better muscle fiber recruitment •Pure force production Chasing absolute strength? Stick to 1–3. OHS Pride Athletics Ossining UFSD Ossining Boosters Ossining Football OHS Mary Fox-Alter NSCA

We train athletes like the pros. Get registered. Get Recruited. Get Evaluated. Our showcase is led by FCS schools like Rhode Island, Colgate, Wagner, and Fordham, along with many d2 and d3 programs. Jerryflorainc.com

Met this dedicated athlete when she was in 7th grade — now she’s off to college to chase her academic & athletic dreams! So proud & excited for her future! Hard work always wins! Ossining UFSD OHS Pride Athletics LaToya Langley Let’s go! #ProudCoach #HardWorkPaysOff 🔥🎓🏃‍♀️

College Coaches — take note of this athlete! I’ve single-handedly witnessed his transformation firsthand. His physique, work ethic, and dedication to have taken a huge leap forward. Wagner College Football Wilkes Football Monmouth Football Syracuse Football Stony Brook Football Yale Football

Putting in the work day in, day out - and this is just the beginning. More coming soon !!

225x14 today💪🏾 Gonna get 20 reps by the football season.

Putting in serious work this offseason — pull ups, pain, and progress. I’m not just training for football, I’m training to dominate ‼️‼️💪🏾💪🏾

Sign up here: jerryflorainc.com/jf-camps-showc…

Honored & grateful to have been part of jerry flora College Football Showcase 🙌🏽🏈 Representing the WCSCA and Ossining Strength Program made the day even more special 💪🏼🔥 An unforgettable experience that I’ll always cherish! Westconn Football 🐺 Zybek Sports #UnforgettableMoment

Proud to honor 💪 Damien Moises & Jacob Santos as our Strength & Conditioning Athletes of the Year 🏅 via the WCSCA Coaches Award! Relentless effort, leadership & consistency all year! 🔥🙌 Damien Moises OHS Pride Athletics Ossining UFSD Ossining Boosters Ossining Football #WCSCA

🚨1st Annual Juniors Football Showcase Combine for Grades 5–8 — on a college field! 🏟️🔥 🏈 $75 gets: ✅ Speed, power, COD testing 📈 Year-to-year tracking 🎯 Skill work w/coaches 📸 Pro photos jerry flora Big value. Big stage. Let’s go! 💪 #YouthFootball #FootballCombine

Met Sofia back in 7th grade ⚽️ — I knew right away she was special 💯🔥 Today, she officially signed to play at Johnson & Wales! 🖊️🎓💙⚽️ So proud of her growth — stronger, faster, tougher, & more confident 💪🧠⚡Congrats, Sofia — you earned this! 🙌 #ProudCoach Ossining UFSD

🏆 Congrats to our athletes for dominating the WCSCA Combine! 🥇 Olivia Wallace crushed it—1st in the broad jump & 40-yard dash! 🥇 Carrera DaCosta took 1st in the med ball throw & vertical jump! 🥇 Jyquis Ramirez soared to 1st in the vertical jump! OHS Pride Athletics #strength

Shoutout to all our 1st place finishers at the 4th Annual Sports Performance Combine! 🥇💥 Records were broken!🏆 #RecordBreakers #SportsPerformance #CombineSeason #AthleteMetrics #StrengthAndConditioning #SpeedPowerStrength #EliteAthletes #TestDay #CoachLife #PerformanceTesting

🔥 Ossining brought the HEAT to the 4th Annual Sports Performance Combine! 💪Girls crushed 55 lb bench, boys maxed 135, and everyone went ALL OUT on chin-ups! 🏋️‍♂️💥 #WeightRoomWarriors #MaxEffort Ossining UFSD OHS Pride Athletics WCSCA Ossining Boosters Ossining Football Mary Fox-Alter

💥 The weight room was on 🔥 at our 4th Annual Sports Performance Combine! 💪 Girls crushed 55 lb bench 🔥 Athletes maxed out on chin-ups 🎥 Check the clips — pure energy! #WCSCA #WeightRoomWarriors #FuelTheFire New York Jets Community Relations

Don’t Just Drink Your Water, EAT It! 🥒🍉 #HydrationHacks #EatYourWater #AthleteFuel NSCA Tuckahoe Baseball Coach John D'Arco Tuckahoe Union Free School District lohud sports Tuckahoe Tigers

We are incredibly proud to unveil the brand-new Tuckahoe High School Athletic Hall of Fame display! 🏆