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Drinking enough #water can be hard... How do YOU remind yourself to #WaterUp every day? Let us know in the comments! #WaterUpLP

New Research on health impacts of SSB: “The fewer SSBs a person drank following the sales ban, the greater were their reductions in waist circumference and insulin resistance.” jamanetwork.com/journals/jamai…

How many cups of water do YOU need to drink every day? Set your personal #DrinkingGoal with this super easy calculation and share it with us in the comments below!! Remember: if you exercise you will need to drink more! ow.ly/8ufC30hG5dx #WaterUp #AguaEsVida

We support the effort to add a symbol for water on MyPlate! Alameda County Community Food Bank BMSG UC Water Institute Latino Coalition for a Healthy California @Amertoothfairy @UCNPI @Praxis_project SNEB UConn Rudd Center

A #trick to drink more water? Start right in the morning! Put a note on your bathroom mirror to remind yourself to drink every time you brush your teeth. Soon it will become a morning habit!! #WaterUp

Who said water is boring?! Prepare fruit infused ice cubes and make every glass of water taste different! Don’t forget to mix and match and experiment with different types of fruit, veggies and herbs. More instructions at ow.ly/ML8i30hG5dy

Staying #hydrated is easier said than done. Take these 5 simple steps and trick yourself into drinking more water! #WaterUpLP

Which one has more sugar, orange juice or FOUR donuts? The answer will shock you! Take this #buzzfeed quiz and find out more about the sugar content of drinks vs treats! ow.ly/k7Vv30hG5dC

Feeling grumpy? You might need to #WaterUp!! Being just the slightest bit dehydrated can have a big effect on your mood..!

Many grocery stores in #LangleyPark sell 3 liter soda bottles. For a family of 4, consuming a 3 liter bottle of coke in a day means feeding each member over 20 teaspoons of sugar!! Protect your family and #WaterUp instead #RethinkYourDrink

In the USA 75% of children don't drink enough water. What about your kids? Make #hydration fun with this water chart and get them a small reward every time they complete it! #WaterUp Find more great tips and the printable water chart at ow.ly/o7Pg30hG5dD

Stay hydrated and #WaterUp!

Si nació fuera de los USA, ¿cuál tipo de agua usted tomaba en su país de origen? Nos gustaría mucho saber la opinión y las experencias de los ciudadanos de #LangleyPark sobre el consumo de agua... Deja tu respuesta en los comentarios #WaterUpLangleyPark ow.ly/nC8j30hG5dE

#WaterUp without giving up #flavor! Add these ingredients to make 10 different water infusions with special health benefits #WSSC

Soda companies are directly targeting Latino populations, which are more at risk for developing diabetes and obesity compared to non-Hispanic whites. Choose a #healthy life and #WaterUp instead! #WaterUpLangleyPark #AguaEsVida

What happens to your body when you don’t drink enough water? #WaterUp to make sure you feel and look your best! #StayHydrated #AguaEsVida #H20 ow.ly/DuEw30hG5dI

Ponte un reto: beba un vaso grande de agua antes de cada comida cada dia esta semana ¿Sabías que puede ayudarte a perder peso? Haz clic en 'me gusta' para aceptar el reto! #WaterUpLP #AguaEsVida #H20

Think you don't drink enough water? Remind yourself to #WaterUp every day by scheduling drinking times on your bottle #AguaEsVida #DIY #AguaEsVida

We want to drink all of these right now: ow.ly/SJrE30hG5dL Which one will you try? #WaterUpLP

Encourage someone today to swap their soda for water. YOU can motivate others to be healthy and make your community healthy #WaterUp