11 weeks to go until ⁦British Rowing⁩ Indoor Championships and the training is getting serious ! Thanks again to everyone ⁦Nuffield Health⁩ for the loan of the ⁦Concept2 UK⁩ rower. ⁦IndoorRowingInfo.com⁩ ⁦@GBRowingTeam⁩

To all those serving in the Armed Forces across the world - have a happy and safe Christmas, one and all. Thank you for your service.

An amazing tribute to my very good friend Ellie Marks, from literally one of the BIGGEST supporters of military veterans. Thank you ⁦Dwayne Johnson⁩ fbwat.ch/1Pf6NK5sOipZs2…

Finally arrived in Ukraine after a challenging journey from London. I have THE best job in the world - coaching military veterans who have been injured serving their country. This week is the Ukraine Invictus team and helping them to prepare for the 2020 Games #IG2020 #thehague

Let the fun begin.....

Live in the Olympic Village in Kiev. Day one with the UKRAINE Invictus Team. Zero degrees but they are an amazing group of men and women. #thehague #IG2020

Today’s celebrity to drop in and speak with the Athletes - UKRAINE’s strongest man. Awesome dude who is an inspiration to the wounded warriors. #IG2020 #thehague

Best film EVER now on BBC 1 #Grease

Trying (and failing) to explain to my kids why in 1978, 1) you had to queue for the cinema and 2) why anyone would wait for 2 showings to get in to a film !! #Grease #greatestfilmever Grease

My kids.... “But Dad, It’s Arsenal v Chelsea in the tele..” Me. “So what ???” GO GREASE LIGHTENING..... #Grease

right, i’m off to bed. i expect this shower of shit to be sorted by the time i get up...

This evening, no matter who or where you are, whatever your politics or point of view, Veteran, civilian or serving in our Armed forces,the most important toast will be.....

Fun in the sun Urban Food Fest in Norman Park, Bromley this morning

Amazing response to @DemelzaHospice campaign Kim Wilde👽 Bradley Walsh sara cox💙 Deborah Meaden 🇺🇦

For some children with a serious or terminal condition, this Christmas could be their last. Demelza's Festive Wishes Christmas Appeal demelza.org.uk/support-us/chr…

⁦Cheryl Baker 💙⁩ now on stage with Jayne Torvill another Vice President and huge support of ⁦@DemelzaHospice⁩ ⁦Christopher Biggins⁩ ⁦Eamonn Holmes OBE⁩

More great messages of support for @DemelzaHospice from @daveberry75 midge ure💙 Steve Norman Deborah Meaden 🇺🇦 amazing !! Well done Cheryl Baker 💙 an incredible show

Vote for Demelza in the 2023 Charity Film Awards!🎬💫 We are delighted that our video of the Demelza Choir singing Andrea Bocelli's 'Fall on Me' has been shortlisted as an entrant for the 2023 Charity Film Awards @RedGoatFilms 🥳 Cast your vote for Demelza: ow.ly/8hM250LZrAe 🗳️