#GrowthMindset #MannyRamirez #RewardEffort "Swinging Smarter by Moving Better" ===> gohpl.com/swingsmarter

#stillrising

Dragon baseball history ‼️ #stillrising

#stillrising😤

Don't chase records. Chase history. #justdoit

#NewStandard #stillrising 😴😴 🙅🧢

#newstandard 😤😤⚾

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A warm welcome to our latest commit! Jerren Watson Ward

Segment loading for HLP: Try loading in segments. The purpose? This drill will teach you how to control your forward move How? See how many segments you can work into before you feel that you have to swing

New year, new season. Make plans to get out to the Moss MS Baseball Field next Monday (8/11) and be a part of Dragon Baseball.

All great hitters have mastered their tee work 👌 Sean Casey and Albert Pujols talk through pregame routines and the importance of hitting off of a tee.

Had a visitor last weekend, Judy. 🙂

Yeah, I know the Mookie video gets overused… but what he says here is absolute gold. Some of the best info on social media, period. Mookie shows how going back lets the lat pull the top arm. In a game, when he lets that move flow into the ground, the chain fires correctly:

Elite hitters don’t push their hands or fall backward. The rear elbow stays connected, the pelvis removes slack, the front knee rotates, and the front heel pulls under. Hands move rearward, naturally arcing around center mass, while the torso and lower half rotate together. The

Samuel Basallo is just 21 years old

Drill work -> Machine Work -> On Deck Feels

This is what I would call “ideal or textbook blocking position.” Whether you start on a knee or in a traditional, this is the position you want to get to. Yes, you can block on one knee. Yes, you can block on your feet. And yes, it is pretty challenging to (Cont.)