It is berry time in Nova Scotia. Taste the wonderful flavours and enjoy the nutritional value of berries just the way they are, instead of burying them in batters for cakes, pies and other desserts. They are an original sweet treat on their own.

If you are looking for a salt free cheese to add to your pizza, this is a great choice. Just add a few herbs, balsamic vinegar and touch of olive oil to marinate the cheese before adding it to the pizza. Delicious!!!!!

Abstract 11779: The Acceleration Sugar Score -a New Way to Track Changes in Sugar Intake | Circulation ahajournals.org/doi/abs/10.116…

Episode 15: Heart Warriors youtu.be/d-2OEtjkURE via YouTube

A great “breakfast in a jar” thanks to Angela Liddon’s recipe. My jar includes oats, chia seeds,soy milk, hemp seeds, strawberries, pomegranate and cinnamon. Delicious and Nutritious!

food-guide.canada.ca/en/

Mango eating made easy with a mango slicer 😀

Wear Red today to help raise awareness of Women’s Heart Health. Check out herheartmatters

From the Halifax Library to the Waterfront Wave...it was a great CCC 2020 Virtual 5K Run tonight! @SSC_CCS

Excellent presentation and great work!!!! Sharon Mulvagh MD FRCPC FASE FACC CCS

A Great Debate !@SCC_CCS Sharon Mulvagh MD FRCPC FASE FACC CACPR

Ian Firth completed the Virtual Bluenose 10K in 51 minutes! We’re so impressed. You just keep getting faster. Medavie Blue Nose Marathon

#BlueNose2020

Join the Hearts & Health in Motion team for Wear Red Day, Saturday Feb.13th. We will be presenting at the free Virtual National conference at wearredcanada.ca Register today.

#NBHeart

#NBHeartgala

#desrocsw