Weight Room Hours: Friday March 1st Open Lift - 1:00-3:00PM

Tuesday March 19th: The weight room will be closed after school.

The weight room will be closed after school this week. Good luck to all of the students taking finals! The summer S&C program starts Monday June 3rd!

Thursday July 11th: Weight Room Closed at 11AM

The following Strength & Conditioning sessions are canceled today (July 15) 8:00AM Open Session - canceled 11:00AM Girls Session - canceled 12:30PM Beginner Session - canceled Normal times will resume on Tuesday July 16th

Weight Room Hours: Wednesday July 24th Open Lift / Girls: 8:30 - 9:45 Beginner Boys: 9:45 - 11:00 This will be the last day of training until August 5th. The August S&C schedule will be out in the following days.

Weight Room Schedule

Weight Room Hours

Football (Varsity) Score Posted - Waterloo West Wahawks defeat Ottumwa Bulldogs 28-21. gobound.com/ia/ihsaa/footb…

For the first time since 2020, Waterloo West High School Football has locked up a spot in the postseason, beating Ottumwa in the regular season finale.

Friday December 6th: Weight Room Closed.

Monday December 9th: No before or after school lifting.