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No clients? Become your own client. Generate results. There’s your first case study and customer reference. Go to market.

Thank God. 🙏🏼

One of the biggest reasons marriages struggle is poor communication Here’s 5 tips to improve your communication with your spouse: 🧵

What are you waiting for?

If you’re delaying having kids to first find your purpose… consider having kids. You’ll find you become more purposeful once your life isn’t all about you. ^ an underrated order of operations.

You’re only one different choice, consistently repeated, away from a much better version of yourself.

Growth doesn’t require perfection. If you fall short of your goal or succumb to temptation, the most important thing is to forgive yourself, let it go and get back on track asap. Don’t let a slip up snowball.

Having a beginner’s mindset breeds the humility and curiosity necessary to prevail in the face of adversity.

Day 1 of Zach Homol’s Pull Up Challenge! Already enjoying new movements learned in the warm up. Awesome program if you’re looking to level up your back routine. 💪🏼

Dads:

Day 1 of Dry Jan in the books Not sure I’ll ever stop drinking alcohol, but this year I’m focused on being disciplined and limiting my vices, so Dry Jan feels like the right note to ring the new year in on

Lord Jesus Christ, son of God, have mercy on me, a sinner 🙏🏼

It's about time we re-taught the food pyramid 🔺 P.S what changes should we make for the print version?

MAHA!

Will you leave today better or worse than you found it?

Old guy bare asses 🤝 gym locker rooms

You just don’t know what people are dealing with in their lives. And everybody’s got something going on… Give a little grace today.

Every minute counts

May your gut instincts reign supreme

First 24 hour fast begins now. Black coffee and water/salt/lemon only.