Just stumbled across #InsideHotelChocolat on Channel 5. Somebody remind me why I thought Dechox January was a good idea?! 😭 Hotel Chocolat

Finally checking out @thewildernessb5 in their (not so) new location in the Jewellery Quarter tomorrow! Any suggestions for drinks beforehand? Independent Birmingham

What an inspiration woman. Such a difficult decision to make but an incredibly brave one. Looking forward to seeing Flora Duffy race again when she's back at full strength! 💪

Some super exciting news!

gofundme.com/team-ladybugs-… I was lucky enough to see this father & daughter duo start their swim at the #bermudaITU triathlon & was gutted to hear they weren't able to finish. Please donate to get them back racing! #triathlon #teamladybugs #disabilitieswithoutboundaries British Triathlon

Hi Virgin Media ❤️, I've been with you since 2014 & every year since then you've put my bill up by £3.50 without ever improving your service. Had a letter 2 weeks ago to tell me £ going up again. Now you're bombarding me with phonecalls trying to get me to upgrade. This is not OK.

I found 4 bags of these taste sensations in Hotel Chocolat in #Birmingham today after searching high and low for over a month! Thought you could only get them as part of a gift set but apparently not 😁 #hotelchocolat #chocolate #ohmydarlingclementine #Birmingham #newstreet

Super excited to announce that I've joined the Limar Helmets UK family for the upcoming season. So happy with my Air Speed GB edition lid 😍 Had been hoping to get out on the road to try it out tomorrow but I seem to… instagram.com/p/B6WAg_qB0N6/…

First outside ride in over two months! Fair weather cyclist, me?! 😇 Also my first ride in my new Limar Helmets UK Air Speed. Super comfy and must have saved me some watts as David Pook couldn't keep up 🚴‍♀️💨 Couldn't… instagram.com/p/B6qcaQUBvNi/…

3 hour ride for #sundaycycle today and as we were heading over to Solihull for lunch I decided to pedal my way over there while David Pook went in the car. Turned out to be quite a hilly route (😵) so very glad I'd… instagram.com/p/B68wBxLBqle/…

When it's #turbotuesday and you see an FTP on your plan 🙈 Only 9 weeks since my last test but I've seen an increase in power that I'm really happy with. A real confidence boost after a difficult 3 hours on the bike… instagram.com/p/B7CBQN5h6ke/…

Been meaning to order a KITBRIX for ages so when an email from British Triathlon dangled the temptation of a limited edition GB version I jumped at the chance. Amazed at how much it holds and I'm super excited to test it… instagram.com/p/B7HPl3lB9HZ/…

So I'm pretty excited about this! At the end of 2018, I wrote down my goals for the next year and challenged myself to qualify for the European Duathlon Championships. I'm due to hit a milestone birthday on March… instagram.com/p/B7btUaOBZDN/…

Too much ice and fog to get out on the road today but here's a snap of me #savingwattswithlimar in slightly warmer conditions ☀️ Had to make do with a Zwift session instead but that meant no cake stop ☹️ So, had… instagram.com/p/B7g0InkhSzs/…

Rain dodging win whilst #savingwattswithlimar this morning with a little trip out to caffeineandmachine to meet up with David Pook and lean my bike against his car 😏 Started a really intense block of training this… instagram.com/p/B7yym7mhqZ6/…

#flashbackfriday to skiing in Japan two years ago! I look forward to skiing every year and can't believe I'm not going to be hitting the slopes this year 😭⛷️ but, as always in life, we can't do everything! I'm… instagram.com/p/B7_yjx_BZSX/…

Storm Ciara disrupted my training plan slightly this weekend as my test event for European Champs got cancelled ☹️ but when Coach Katie suggested a bike ride to Parkrun instead, I was already one G&T down on a girls'… instagram.com/p/B8TlyKkB_fJ/…

Urm, no races this month?! Just a small matter of World Triathlon Yokahoma this weekend. Sort it out BBC Sport.