Getting out into nature regularly is a great way to keep both your physical and mental health in tact. I love living in BC for this reason, so much natural beauty right outside my door.

Last night’s sunset in Victoria.

Happy World Vegan Day!

Burger Crush vegan cheese burger and nuggets in Victoria BC 😍

Excited to get into this vegan Italian recipe book by richroll and his wife Julie Piatt!

Congrats to the BC NDP but also we really need to protect our old growth forests. #BCvotes2020 ancientforestalliance.org/2020-election-…

Very good butcher vegan burger patties now available at my local grocery store! Yesss. 24 gs of protein per patty! Very Good Butchers 😍

Air fryer falafel with hummus, tahini sauce, seed salad topper, tomato, pickles, and baby spinach #vegan

"Drink water and don't be racist'. Words to live by.

Wonderful essay. Would recommend.

Diversify your plate with as many plants as you can! Did you know that whether you’re plant based or not, the best way to optimize your gut microbiome is to eat a wide diversity of plants? Gut microbiome affects your immunity, stress levels, hormones, mood, etc. #vegan

YOU CAN’T SAIL ON YESTERDAY’S WIND It’s not about yesterday’s victory. Or the unforeseen challenge tomorrow might bring. It’s about what you’re doing now. Right now. Choose accordingly. 📷 Matt Trappe

Bunny’s Kitchen protein packed vegan breakfast burrito/ with tofu, veggies, and Very Good Butchers patty. #yyjvegan

There is enough food to go around. So why am I seeing people go hungry? Read this great essay about food insecurity in Montreal and what one local business is doing to help @resto_nilufar cbc.ca/news/canada/mo…

Victoria's Aussie-inspired cafe, Bear and Joey's spiced porridge. Vegan, gluten-free, and wonderful.

At 54 -- and 14 years #vegan -- I can still train as hard (if not harder) than any HS athlete, 'senator'. So I'd say it's going just fine thank you. The gov't plot isn't #MeatlessMonday. It's protecting a vile & outdated industry.

A piece I wrote about Victoria's growing vegan scene! We love to see it. #yyj #vegan

A recent piece I wrote about some super fun Vancouver activities, first class amenities and great #vegan food A Taste for Travel atastefortravel.ca/23741-girls-ge…