Catch me speaking in Brooklyn on Oct. 5 & 6 at ✨ “Getting Out of Your Head: How Better Communication Can Deepen Your Relationships” during an amazingly full day of learning, love and all… instagram.com/p/Bnjc9WTBirf/…

To those interested in upgrading their chakra system to 5D: If you have a kickass meditation practice, you may be able to do this on your own through intention and focus. For many, like… instagram.com/p/BuboO-KFn4H/…

Bowker Vanessa Linsey Vanessa is an Advanced Marconics Practitioner who serves people with compassionate guidance and mindful support during times of personal or professional crisis. METTA MOM is her first book. vanessalinsey.com

Just found this clip from a panel I sat on years ago. Made me smile. :-) Thanks for posting, Angela Pitter! <3

Rarely on Twitter. So fun to find a bunch of old tweets... Reposting and smiling. :-)

"Forgive yourself for not knowing what you didn't know before you learned it." ~ Doe Zantamata #mindfulness

No one ever really wins or loses. Life is just experience. Try to enjoy it. #Mindfulness #Peace #Meditation #VibeUp #Meditweet

The world isn't chaotic, our minds are. This is why #meditation is so important. #mindfulness #meditweet #peace

Even in our darkest moments heroes will rise. The leaders of the free world are Merkel, Trudeau, and Macron.

Rather than giving someone a piece of your mind, give them your peace of mind. #Mindfulness #Meditation #Kindness

"Fear is a thief... It robs you of the only opportunity you have to create meaningful change, which is right now." Jewel at #wisdom2conf

May people around the world feel safe and protected. #Mettabomb

Learn more about #Parenting Without Intimidation MWWomenConference on September 14th ow.ly/tJre30cqcNN #ExtraordinaryWomen

Sometimes when we push too hard, we push things away. Trust your innate magnetism! #Mindset #IAm #LOA #Mindfulness

Dear Democrats, equality is impossible without reproductive rights: teenvogue.com/story/democats…

Great tips from these panelists:Janell Burley Hofmann, Jennifer Rutland, Amy Gardner, Vanessa Gobes #metrowestwomen MWWomenConference

“If you don’t know who you are, you could be anybody. If you don’t know where you’re going, you could be anywhere.” Mumford #MindfulAthlete

#Mettabomb drop with my fave teacher Sharon Salzberg today Wisdom 2.0 NYC. Thank you!!! 💜💜💜💜