Bet you're wondering how the TriBC Board might look post-AGM. Take a look at our slate of worthy candidates here - bit.ly/1OyYZtq

This IS what fun looks like! See everyone deckside tomorrow 5:35am w/ Paul Cross! Triathlon BC #Triathlon #swimming

Stay LOW. Stay ROUND. Heels DOWN. Thursday night special w/ Paul Cross Academy-I.O.H.S. #cycling #Spinning #TABata go!!!!'

Fave Paul Cross quote of the night /cool down; 'You're dorsal chain is going to be about as loose as it will ever be about now." Academy-I.O.H.S.

We have a Gear Spin Mixer launched Academy-I.O.H.S.. Isolated leg work to prime the beast! Paul Cross

Respect the #interval. Respect the build. #cycling #power Paul Cross Academy-I.O.H.S.

This guy ready 2 rocket IRONMAN México! #goCARLOS #Ironmancozumel Paul Cross Academy-I.O.H.S. Leading Edge #triathlon

Merry Christmas 2 me! To Dee/From Dee xo Academy-I.O.H.S. Paul Cross Dierdre Douglas #cycling 夢精 bici.cc

Santa keeping busy w/ early deliveries! Paul Cross sporting HUUB Design - Canada in 2016. Snazzy! Academy-I.O.H.S. HUUB Design

Hutch is back! And here's his back to prove it! We miss Ya man!! Troy Hutchinson Paul Cross Academy-I.O.H.S. #NoTimeForGames

It is all a sparkle Academy-I.O.H.S.. 3 more club rides before Santa arrives! See U tomorrow! Paul Cross #triathlon

Saturday morning ritual w/ Paul Cross Academy-I.O.H.S. #strengthday #climbing #cycling #cadence

12 Days of Christmas Sale Speed Theory Van

8 more sleeps til Santa shows. 2 more club rides til season ends. See U tonight & Saturday. Paul Cross Academy-I.O.H.S. #turkey #stuffing

Looks like Paul Cross is moonlighting! LOVE that #backpack... RYU Apparel Inc. Juliet Korver x.com/ryu_apparel/st…

One sweet Santa H.I.T. session last night. 1 more tomorrow w/ Paul Cross for season. H2O h2o H2O #intensity #training

The tradition continues! Brenda Irwin rockin' the Minnie Mouse bow w/ rosy cheeks to boot. Academy-I.O.H.S. Paul Cross

I think we could also call this a pre-Turkey burner. Last ride of the year w/ Paul Cross IN the BANK. Academy-I.O.H.S.

MT Brenda Irwin 1 Wk UNLIMITED>CHECK it OUT #Vancouver #AcademyYOGA #AcademyFIT #AcademyRIDE aiohs.ca Academy-I.O.H.S. Paul Cross