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Congratulations to Ruth Spijker, Ashley Sosa, and Lauren Beatty! Conference Carolinas #GoValkyries tinyurl.com/57phkdpu

Tomorrow is the meet day here is what Coach Mark Rennix has to say. Come out tomorrow to Miliken at 6:15 p.m. to support the team!

One of our presenters for The Coaches Roundtable is Brandon Morton (Brandon Morton) of Converse University (Converse University Mens XC and Track and Field ) Check out our website for full bio! Registration is also available on the website.

We were able to talk with Lauren Beatty after she received Conference Carolinas women's runner of the week. Here is what she had to say 😊 #GoValkyries Converse Athletics

Had an amazing visit this morning! Thanks for having me Brandon Morton Converse University Womens XC and Track and Field Converse Athletics

Happy Veteran’s to all veterans and thank you for your service.

For the first time program history Converse University Womens XC and Track and Field takes home the Conference Carolinas Championships! Lauren Beatty is named Track Athlete of the Year and Coach Brandon Morton is named Women's T&F Coach of the Year! #GoValkyries 📰shorturl.at/tvCY9

Or email me at [email protected]

🏃‍♀️🏅 Your donations help cover travel expenses, equipment, and training for our talented athletes. Let's sprint towards success together! #CollegeTrack #Fundraiser #SupportAthletes Donate now: Support our 2023-2024 Converse University Women's Track ets.rocks/3vmz4Dk

After week 2 not too bad. Still missing some pieces in places but we are moving in the right direction.

Valkyrie fans please welcome are newest Converse University Womens XC and Track and Field Converse University Mens XC and Track and Field athletes! #GoValkyries 📰shorturl.at/OivJm

Important Announcement from the Converse Athletic Department.

Womens team marks thus far this season 60m-7.59(ncaa provo), 7.78 200m-25.01, 25.65 400m-58.09 800m-2:26 3k-10:42, 10:50 60mh-8.96 Hj-1.54(5’0”), 1.55, 1.55(5’1”) Lj-5.52m Pv- 2.90m TJ-11.04m Shot put-12.62m, 11.60m Weight Throw-16.63m

Eseose Okoduwa takes first in the 60m at the Bast Cregger Invite in a time of 7.62.

Congratulations to junior Bella Martin of @Valkyries_wxctf for being named the Conference Carolinas Indoor Track and Field Scholar-Athlete of the Year presented by Hudl! #GoValkyries 📰 tinyurl.com/wbwbjrzx

Congrats to Ruth for winning the Elite 23 Award, Devron for winning Athlete of the Year, soooo many individuals/groups for their podium finishes & our Converse University Womens XC and Track and Field & Converse University Mens XC and Track and Field teams for their 2nd (men) & 3rd (women) place finishes! So proud of everyone! #GoValkyries