The 7 ingredients to a healthy relationship are not optional! Swipe to learn more about consent and alcohol use, and the Voices Against Violence: Interpersonal Violence Prevention Program resources. Learn more about VAV by visiting the Longhorn Wellness Center's webpage.

Dr. Goodman, an assistant professor in the College of Education, shifts the culture by building a caring community in the classroom! What are some ice breakers or reflections you've done in your classes? Let us know in the comments ⬇️

THC affects everyone differently—factors like genetics, tolerance, and medications can influence how it can affect you. Stay informed if you choose to use! Source: Cleveland Clinic. (2023, November 5). Marijuana (Cannabis, Weed). my.clevelandclinic.org/health/article…

Calling all culture changers! We're hiring a Communications Student Assistant, a Program Evaluation Graduate Assistant, and SHIFT Makers for the next academic year. To apply, please visit Handshake! 🤘

Come join us! The SHIFT Student Advisory Board is an opportunity for students to share their insights on UT's substance use culture and SHIFT projects. Limited spots available, register by 4/1 at 5pm: utexas.qualtrics.com/jfe/form/SV_6R…

Dr. Upshaw shifts the culture by incorporating creative activities in the classroom! What project-based learning activities have you enjoyed? Let us know in the comments ⬇️

Keep it safe if you choose to use cannabis! These tips can help you reduce your risk. Questions? Drop them in the comments!

Not all cannabis use is the same! Different methods have different onset times for when you’ll feel the effects. Knowing the onset time can help you stay in control if you choose to use. Swipe to learn about different methods and how long they typically take to kick in ➡️

Be mindful of how stimulants can affect your sleep, focus, memory, and decision-making! Their effects—and how long they stay in your system—depend on factors like dose, timing, and metabolism. Swipe to learn about the impacts of stimulant use and strategies to support yourself!

Prescriptions should only be taken by the individual they are prescribed to! This National Prescription Drug Take Back Day, safely dispose expired, unused, or unwanted prescriptions to prevent prescription misuse and contamination of the environment.

You can help save a life by learning how to respond to an opioid overdose! Join us on 5/20 from 2:00-3:00pm for Operation Naloxone training, open to all students, faculty, and staff. Free Narcan and snacks will be provided--register using the link in our bio!

Finals season but make it brat ❤️‍🔥 Swipe for some finals affirmations and drop an affirmation in the comments! Best of luck and take care of yourselves this week, Longhorns! 🤘

Congratulations to our graduating SHIFT seniors: Catherine C., DJ, Keya, Catherine L., Mars and Sanam! We're so proud of your hard work and dedication to shifting the campus culture. Once a SHIFTie, always a SHIFTie! 🤘🧡🎉

Swimming, tubing or hitting up a barge party? If you choose to use substances, remember that heat, water and motion can impair your coordination and make it harder to know how intoxicated you are, even if you're a strong swimmer. Swipe for safety tips!

That's QUITE a lot of ice and limes, y'all! Swipe to check out SHIFT Maker stats from this academic year 🍹

We had the opportunity to partner with Good Work Austin to host an Operation Naloxone training at Hole in the Wall last month! GWA works to build a stronger, safer hospitality community, and this training was a great way to bring our mission to life alongside the wider community.

Some people use substances to cope with mental health challenges like anxiety or depression. But did you know that substances can disrupt your brain chemistry and make you feel worse? Today and every day, take a moment to reflect: what helps you reset, not just escape?

Free Narcan is still available over the summer! Swipe to see which locations are open, and tap the link in our bio to view the full campus map. Questions? Let us know!

Good news: Austin has plenty of fun stuff to do that doesn't center around substance use! Here are SHIFT and the Center for Students in Recovery’s top September picks—curated for students, by students.

You can save a life by carrying and administering Narcan! Swipe to learn about Narcan, the signs and symptoms of an opioid overdose, and where to access free Narcan on campus. Head to the link in SHIFT's bio for a full list of emergency Narcan sites.