How to stay bright when the days are dark! The crucial connection between light, sleep and mood. You can read my latest article here: wix.to/qdjjfrS

'Life beyond Burnout' -Beautifully-written blog on my approach to #burnout #workstress and #worklifebalance createyourkindspace.com/life-beyond-bu… Actual podcast to follow very soon!

Smart, dedicated, knackered? Check out my 1 hour interview on #burnout with @TLTechsmart here. Podcast createyourkindspace.com/dr-jill-willia… And on YouTube youtu.be/hZUhihDBcpE

🔥Smart, dedicated, knackered? 🔥 If you're struggling with #burnout or work #stress, you can now book a free (no pressure) call with me to discuss your situation and whether I can help. calendly.com/uptrainedbrain…

Difficulty setting boundaries? Too much guilt to say no? A reminder for anyone that needs it this week :-)

A poem from my English Lit O level many years ago popped into mind in a session today. As Spring arrives it's a nice reminder of the value of taking some mindful moments #mindfulness #stressrelief

Big thanks everyone Weil & @HatchEnterprise - a great day of networking and #probono support. Good to get helpful positive feedback on my 10-wk psychologist-led program to build #confidence and prevent #burnout in hardworking professionals #IHPBD2024 #wedoprono