A little healthy start to my day that I’ve been trying this week. Lots of nutritious ingredients. Lots of fibre and a great way to start the day! Handful of spinach Handful of Kale Half a stick of celery 2” of... facebook.com/uptninfo/video…

Gym Etiquette For anyone that uses a gym. I’m sure you would have come across people that do the most annoying things. No common courtesy No cleanliness No respect for other gym users Unfortunately, this is all... facebook.com/uptninfo/video…

Getting back on track after a holiday. It’s one of the hardest things to do. You’ve spent your time relaxing, indulging and enjoying all the holiday has to offer. But now it’s over.... rubbish I know! So here is a... facebook.com/uptninfo/video…

A little video I did for Instagram. A point I didn’t make in this video was asking the question - Why are parents taking kids to places where the food is so crap, it needs to have the information stated. A treat is... facebook.com/uptninfo/video…

There are SO many dodgy products out there making false claims about what can help you burn fat or lose weight. Some are just laughable. This is no exception. u-ptn.com upersonaltraining - Instagram facebook.com/uptninfo/video…

Morning peoples! As I’m seeing friends later and will be no doubt eating and drinking I’m aiming to keep my calories a bit lower. So I decided to go for a ‘healthy fry up’ this morning. All this is under 500... facebook.com/10562232577549…

Morning peoples. A different kind of post this morning. My oldest and best friend Gary is unfortunately suffering with stage 4 liver cancer. Not only this, but he has been suffering with MS... justgiving.com/crowdfunding/g…

Secretive eating when trying to lose weight! A little video explaining how easy it is to hinder your weight loss results by being dishonest with yourself... u-ptn.com Upersonaltraining (Instagram) Hope you’re all having a great week. 👍🏼 facebook.com/uptninfo/video…

Your diet is NOT the best one. This video gives a few examples of some diet trends out there. People who get great results from a certain diet style can sometimes become blinkered and militant to any other way of... facebook.com/uptninfo/video…

Friday doughnuts in the office can ruin your diet. Sometimes peer pressure from colleagues can be enough to derail all the hard work you put in with your diet during the week. The key is to stay strong, not offend... facebook.com/uptninfo/video…

Television. We waste a lot of time watching it. We get bombarded by so much crap information and ridiculous products that will ‘help’ us... We could probably spend that time far more effectively if we didn’t... facebook.com/uptninfo/video…

Addiction. A different video today. I’m talking about an addiction that I’m battling with but haven’t spoken to many people about. It’s something that has been and still is a huge part of my life. I decided it was... facebook.com/uptninfo/video…

2018 is nearly done. Have you thought about your goals for 2019 yet? Personal Training Group Sessions Nutrition Coaching Pre & Post Natal Exercise & Nutrition u-ptn.com facebook.com/uptninfo/video…

Taking advice from others. When you tell people you’re starting a diet, you will always find those that try to bring you down or know better. Forget them. Most people haven’t got a clue. Just do what you can, try... facebook.com/uptninfo/video…

A little start to the festive videos. Drinking alcohol. Booze contains a fair amount of calories. So if you plan on not gaining too much weight over Christmas, then you might want to choose your drink wisely. facebook.com/uptninfo/video…

Nobody cares about your diet! If you decide to start a diet or choose to eat a certain way, good on you. That’s awesome. But there’s no need to bang on about it. When you have actually stuck to it and got some great results, then might be time... facebook.com/uptninfo/video…

What to expect from hiring a Personal Trainer. facebook.com/uptninfo/video…

Why do I weigh more today? - It’s quite common when trying to lose weight, that no matter how strict and perfect you are, your weight can randomly go up! - There are many factors as to why this could be, here I go... facebook.com/uptninfo/video…

How to lose weight. Losing weight doesn’t mean you have to suffer or struggle. Yes you will probably have to make some changes but if you understand the basic process to losing weight, you can make weight loss your... facebook.com/uptninfo/video…

Finally, my website is LIVE! It’s taken me ages to get this to a point where I have been able to publish it but here it is. There’s not much in the way of content on there at the moment, but I’m excited about what I... facebook.com/uptninfo/video…