Thanks to Salles for an amazing #aerialsilks workshop covering climbs, beats and sequences. Salles is currently performing in #SABOTAGE with @NoFitState and will be running another silks workshop at Up Side Down on Sunday, September 4. To book email [email protected]

Don't forget to chat to your trainer in class this week if you'd like to perform in the Halloween show to celebrate our fifth birthday. The deadline to sign up is this Sunday, August 28. Find out more on our blog: bit.ly/Halloween-show…

Our new intro to aerial course for beginners starts on Tuesday, September 13, offering the chance to try skills like aerial hoop, flying trapeze, rope, silks and static trapeze. For more information and to book, email [email protected]

Thank you Tamsie Thomas for these fab photos of our team at Blue Lagoon Festival earlier this summer - so much fun 😃 #BlueLagoonFestival

Have you signed up for our Halloween show yet? Don't forget to do it by the end of this week! Get involved and help to celebrate Up Side Down's fifth birthday 🥳🎪🎉 Here's everything you need to know: bit.ly/Halloween-show…

Big thank you to the Film and TV School students from the University of South Wales University of South Wales who made this short promotional film about Up Side Down 🎥🎪🤹‍♂️ youtu.be/aliUzeWov2k

Are you performing in our Halloween show? Director Kaiya would like a photo of your group standing in front of the wall art. Much like this one! Please email it to [email protected] by October 19 with everyone's full names. Thanks! 👍

Dress rehearsal for our Halloween show will take place on Saturday, October 29. Each group will have an hour-long slot to practice their act with costume, lighting and music. If you don't know your time slot yet, talk to your trainer in class.

Just to let you know, we'll be open on the bank holiday - Monday, September 19

We've got some great classes coming up in October: * Two aerial yoga sessions (Wednesday & Friday) * New intro to aerial course (starting October 6) * Open training back on Saturday mornings Rebooking now open. New bookings from this Friday. Email [email protected]

Performing in our Halloween show? 🎃👻💀 By October 19, director Kaiya would like you to email the following to [email protected] * A photo of your group * The names of everyone in your group * A short description of your act * The title and artist of your music

Jess Li teaches #aerialsilks at Up Side Down. She first started learning silks eight years ago, after spotting a set hanging in her gym. She works as a civil engineer and also enjoys crochet, gymnastics and learning Welsh bit.ly/up-side-down-c…

Exciting news! We have a new intro to aerial class starting soon 🎪The course will last for six weeks, starting on Thursday, October 6. It's suitable for complete beginners and will cover skills like aerial hoop, silks and static trapeze. Email [email protected]

Roll up! Roll up! Get your tickets for our fifth birthday Halloween show spooky spectacular! Come and marvel at mermaids, monsters, sirens, spirits and vampires. Tickets go on sale tomorrow (Saturday, October 1) bit.ly/Halloween-Show…

Have you got your tickets for our #Halloween show yet? There are only a few left, so don't miss out! If you're performing, we'd love you to bring your friends and family along bit.ly/Halloween-Show…

If you're performing in our #Halloween show, don't forget to send your music to Chris Chris by Wednesday, October 19 by emailing [email protected]

Some great classes coming up in November. We have a new #aerialyoga class starting on Saturdays and our next #introtoaerial course will be starting on November 1. Email [email protected] for more information and to book

One week to go until our #Halloween show 🎃👻☠️

Performers! We'll see you for dress rehearsal tomorrow (Saturday) 👍 #HalloweenShow

We're still on a high from the show! Big thank you: Everyone who came, our talented performers and trainers, Kaiya for directing, tour guide Lily, plus Siôn, Mike, Bethan, Andrew, Simon, Sarah, Natalie. And Chris for, well, everything! We have such an amazing community🎪💛