ratios you should care about (and probably don’t), pt1: ▫️ calcium & magnesium ▫️ copper & zinc ▫️ sodium & potassium ▫️ iron & copper ▫️ glycine & methionine ▫️ calcium & phosphorus ▫️ potassium & magnesium ▫️ selenium & iodine ▫️ manganese & iron ▫️ boron & magnesium ▫️ boron

Height isn’t just genetics. Not getting 100% of your minerals? STUNTED GROWTH. And you keep stunting it daily… Most mineral dense foods on planet earth: - Raw milk (bioavailable calcium, magnesium, potassium) - Bee pollen (all your trace minerals) - Shilajit (87 ionic

ULTIMATE GUT HEALTH PEPTIDE CHEAT SHEET 📝 (you’re gonna want to save this post) Bloated? Shitty digestion? Bad skin? I went from looking 6 months pregnant to rock-hard abs within WEEKS with this stack… The top 0.1% Gut Armor Stack: - KPV - Anti-inflammatory beast. Reduces

You’re not depressed. You’re just living wrong. SJUST BE HAPPY: happiness 101 1. Eat healthy. Go gym. See humans. 2. Less phone, more nature. 3. Live in present. Not past. 4. Stop wishing. Start appreciating. (that’s when u get what u want) 5. Find something bigger than

ONE exercise to transform your entire physique fast: I quit jogging - started sprinting instead… and holy shit Sprinting: - Burns more fat in 15 minutes than an hour of jogging - Skyrockets growth hormone production by 771% - Builds explosive power and athletic muscle -