Come learn about the importance of your mental health and how to take steps toward self-care.

Join the Graduate School to discuss programs and opportunities for you. Zoom information can be found on Triton Connect.

Come learn some basic self-defense from our UMSL Police Department!

Join us as we talk about the connections between your physical and mental health. We'll even discuss ways to work on self-care. Zoom information can be found on Triton Connect.

Come and learn about behaviors necessary to be successful in preparing for an interview! Zoom information can be found on Triton Connect.

You’re in the final stretch of the semester. Make the most of each day to finish strong! This workshop will help you learn how to successfully maximize and prioritize your time for optimum success.

Stressed about exams? Learn strategies for acing every type of exam, from multiple choice exams to short answer and essay exams. You will also gain experience developing a test day strategy and making a study plan. Zoom information can be found on Triton Connect.

Join the College of Nursing to discuss programs and opportunities for you.

This class is designed to introduce students to the basic elements of yoga. You will learn basic yoga poses, flows, and how to link breathing with your movements. This class is a beginner yoga format. Presented in partnership with the Rec Center.

This workshop will define legal consent and identify tactics that are utilized to facilitate sexual assault. You will leave this workshop equipped with the knowledge on how to recognize and stop sexual assault before it occurs. Presented in partnership with Tritons United.

Join the School of Social Work to discuss programs and opportunities for you. Zoom information can be found on Triton Connect.

You will be introduced to the power of mindfulness, the practice of meeting each moment with an open heart and mind. Zoom information can be found on Triton Connect.

Is a job hunt in your future? Join us as we discuss tips for creating a resume based on the experience you already have!

Join the College of Optometry to discuss programs and opportunities for you. Zoom information can be found on Triton Connect.

Join us as we learn how to manage setbacks and focus on personal and professional development … mistakes and all!

Join us to learn more about the conflict resolution process and effective strategies to prevent, manage and resolve disputes in the workplace, family and community. Zoom information can be found on Triton Connect.