Good shoes are a runners best friend - or they should be! Link to post in bio. #garminfanboy #comrades2019 #comradesmarathon #comradestraining2019 #ultrarunning #ultrarunner #ultramarathon #ultramarathoner… instagram.com/p/ByTLN7OJ2Ib/…

Loved seeing this in an Insta story today. So true. #ironman #im703durban #im703 #ironman703 #ironmantri #ironmantraining #ironman703training #ironmantriathlon #ironmantriathlete instagram.com/p/ByUxAchppGv/…

Built this super customisable, easy-to-use ComradesRace pace calculator with easy instructional vid to help you plan your (hopefully) perfect race. Link in bio. @ Johannesburg instagram.com/p/ByX89wuJYDh/…

After a rough week, I finally decided NOT to run ComradesRace tomorrow. It wouldn't be sensible. I'm disappointed but at peace with my decision and excited to watch the race tomorrow. #garminfanboy #comrades2019… instagram.com/p/Byb-nVbJ8YM/…

Comrades marathon action on the promenade this morning. A hive of activity. #garminfanboy #comrades2019 #comradesmarathon #run #comradestraining2019 #ultrarunning #ultrarunner #ultramarathon #ultramarathoner… instagram.com/p/ByciIKogxzp/…

Caltex bunny giving it horns at ComradesRace 2019 #garminfanboy #comrades2019 #comradesmarathon #run #comradestraining2019 #ultrarunning #ultrarunner #ultramarathon #ultramarathoner #marathoner… instagram.com/p/ByesJduA_A-/…

Jolling with the Caltex bunny at ComradesRace 2019 #garminfanboy #comrades2019 #comradesmarathon #run #comradestraining2019 #ultrarunning #ultrarunner #ultramarathon #ultramarathoner #marathoner… instagram.com/p/ByesmwYple4/…

Gabs enjoying high fiving Comrades runners #garminfanboy #comrades2019 #comradesmarathon #run #comradestraining2019 #ultrarunning #ultrarunner #ultramarathon #ultramarathoner #marathoner #ultramarathontraining… instagram.com/p/ByevIXvJlQE/…

TBT ComradesRace Umlaas Road on an epic day out with my daughter watching the race. It only fueled the desire to come back. #garminfanboy #comrades2019 #comradesmarathon #run #comradestraining2019 #ultrarunning… instagram.com/p/BypvI0JJCuZ/…

Fun thought for ironmantri athletes competing this weekend. #im703luxembourg #im703otepaa #im703lessablesdolonne #ironman #im703durban #im703 #ironman703 #ironmantri #ironmantraining #ironman703training… instagram.com/p/ByuibHIJfH4/…

Thanks 2oceansmarathon for making good on promise to courier medal that was missing at end of half marathon this year. Was a very special one for me (and other Mad2Run team mates) as part of our conclusion to our… instagram.com/p/By2M87Mp_oM/…

My gorgeous daughter encouraging all the ComradesRace runners coming thru Umlaas. I could see her energy and enthusiasm create smiles and raise spirits as she tried to high five all in her path. What comrades is all… instagram.com/p/By-EckCpJO-/…

TBT - START of ComradesRace 2019. What a great day supporting after having to pull out due to illness. #garminfanboy #comrades2020 #comradesmarathon #run #ultrarunning #roadtocomrades #ultrarunner #ultramarathon… instagram.com/p/BzNYWs2gMTE/…

Pinocchio anyone? Added mouth and eyes but damn that #discoveryrunseries Old Ed’s route map looks like him. #garminfanboy #comrades2020 #comradesmarathon #run #ultrarunning #roadtocomrades #ultrarunner… instagram.com/p/B1Fw695JUVr/…

Half marathon PB last Sunday at #discoveryrunseries Old Ed’s by a few minutes. Hopefully good signs for #capetownmarathon PB attempt in a few weeks time. instagram.com/p/B1NX1ZeHNFm/…

Michaelhouse investment workshop about to start. Have the privilege of sharing our incredible EasyEquities message

Anyone know if there is a problem with richroll RichRollPodcast website? Keep getting this error when trying to access from mobile browser

Nice article by ⁦josh⁩ and his decision to FINALLY run the amazing ⁦Otter African Trail Run⁩ this year with some old ⁦EasyEquities⁩ mates. m.facebook.com/story.php?stor…

The Finance Ghost: Market lowdown on Sirius, Ninety One and The Purple Group (dailymaverick.co.za) . Finance Ghost positive on Purple Group and EasyEquities results.