Olivia recently joined UltiPT, but is already seeing results! She's using the gym to improve strength and mobility for sports, and tone her upper body. Full body resistance training has developed good movement patterns, and toned her core, hips, shoulders and arms. #fitness #gym

PT-ing with a friend is a great option. You get friendly competition to keep you pushing and also share the cost! Using supersets, such as this pull-up/curl and press combo featuring Tilly and Esme, not a moment is wasted! For more info, get in touch! #trainingbuddy #superset

Final lap of a finishing circuit for Robin here. Box jumps into slam ball slams into a 1 minute 'recovery' incline walk. Great to see the good form persisting right to the end after a tough session! #boxjumps #slamball #functionalfitness #explosiveness #agility #gym #manchester

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