#transformationtuesday - Before and Before. #Bodybuilding #classicphysique #TFF #contestprep #npc #throwback #fitfam #fitness #transformation instagram.com/p/Bkyk-Ebhlst/…

Gym Music of the Day - G-Easy feat. Borgore "Forbes" #Gym #Music #TFF #Rap #Dubstep #FitFam #bodybuilding #classicphysique #contestprep #EaglesAndFreedomAndFireworksAndLegDay instagram.com/p/Bk1ECj9B3kl/…

4 books in 7 days. #Reading #Fiction #Literature #TFF #NowReading instagram.com/p/Bk888JTBP2K/…

Gym Music of the Day - "Shake the Ground" by Kill the Noise. To be played as loudly as possible. #Gym #Music #Dubstep #TFF #NPC #contestprep #bodybuilding #classicphysique #LegDay… instagram.com/p/Blyj6Hghze-/…

One of my favorite parts of travelling to Branson, MO for work is getting to train at TR Fitness. It's 24-hours and only $10 for a day pass or $20 for a week. If you're in the area it's a… instagram.com/p/Bl_lzoDhCCa/…

Contest Prep is analogous to "Roller Bowler" - you cannot win if you don't push hard enough, but push too hard and you end up back where you started. #contestprep #7weeksout… instagram.com/p/BmD342BBb4l/…

6.5 Weeks out Calf. scottmcnally1 will have me skinless. #TFF #NPC #precontest #classicphysique #contestprep #bodybuilding #advicesradio #FitFam #fitness instagram.com/p/BmKKiGWBVsD/…

6 weeks until we post 2018. #TFF #NPC #contestprep #precontest #classicphysique #bodybuilding #allsouthmusclechampionships #fitfam #npcmidwest instagram.com/p/BmXGvfsBRNb/…

Growth demands discomfort. #TFF #NPC #Bodybuilding #classicphysique #contestprep #levelup instagram.com/p/Bmen5pRB7yY/…

Burn your ships. When you leave yourself no other options, you'll succeed at any cost. #TFF #NPC #precontest #classicphysique #success #bodybuilding instagram.com/p/BmuNiCZBj_9/…

Exactly 2 years ago. "Before", in 4 weeks we'll have the "After". #ThrowbackThursday #TFF #NPC #classicphysique #precontest #bodybuilding #npcmidwest #allsouthmusclechampionships #4weeksout instagram.com/p/Bm1997RBQKC/…

Perverse, sick, twisted, and demented. I loved it. "Invisible Monsters" by Chuck Palahniuk. #Fiction #Novel #NowReading #Read #TFF #FightClub #palahniuk instagram.com/p/BnPmfuBBmIf/…

Gym Music of the Day - Eminem "Lucky You". Joyner goes OFF!!!!! #Gym #Music #TFF #FitFam #bodybuilding #classicphysique #npc #eminem instagram.com/p/BnSGXoahf4u/…

Left - first check-in photo I ever sent scottmcnally1. Right - on stage last year. Scott changed my life and in less than 3 weeks we unveil the best version of me to ever walk the… instagram.com/p/BnUwuNfhTnH/…

7 days until we hit the stage and make this the next "before" picture. scottmcnally1 will have me skinless, he's a wizard. #TFF #classicphysique #npc instagram.com/p/Bnusz-zh5Hc/…

What are your Top-3 Rap Beef songs? I'll go: 1) 2 Pac - "Hit 'em up" 2) Ice Cube - "No Vaseline" 3) Nas - "Ether" (If you mention anything recently by any white rappers from the Midwest… instagram.com/p/BnzkVwyDH-M/…

On stage tomorrow. We're ready. scottmcnally1 #TFF #NPC #npcmidwest #allsouthmusclechampionships #classicphysique #contestprep #1DayOut #bodybuilding @ Little Rock Marriott instagram.com/p/BoAHsqBBYj6/…

Legs. #TFF #NPC #allsouthmusclechampionships #protan #classicphysique #bodybuilding #5WeeksOut #AndOneDayPostShow instagram.com/p/BoF5JneBWmn/…

Best I've ever been on-stage. New best in 5 weeks. Stage weights: 2016 - 140 2017 - 155 2018 - 168 Feeling unstoppable with the best coach and team behind me. scottmcnally1 #TFFF… instagram.com/p/BoK4anBBaEN/…

First time I've ever liked my official NPC News stage shots! Thank you doug_jantz for the great pics! #TFF #NPC #allsouthmusclechampionships #classicphysique #bodybuilding #npcmidwest… instagram.com/p/BoX1i5QhSew/…