Almost halfway through my #indoorcycling session @cyclezone_za. Trying to maintain the targets Lere has set us. Fuelled just on some @32gi #32Gihydrate @ CycleZone South Africa instagram.com/p/CLHbeXMHzjw/…

Been awhile since I tackled #linksfieldridge on a run. Its the big basted. Pace was slow but well bellow threshold for 95% of the #run. Fuelled just on #32Gihydrate instagram.com/p/CLgUOMzH-sQ/…

Lovely morning at the @thefieldberryfarm #familytime #fatherhood #fatherof3 #berries #berrypicking instagram.com/p/CLynJdgH2Z_/…

Getting those legs strong 💪 #fridaynightfun #fridayvibes #kids #parenting #fatherhood #kidsactivities #familytime instagram.com/p/CMUt48gnnaO/…

#weekendvibes with #mykids. #swimmingpool #swimming #swimmingwithkids #daddydaycare #fatherhood #fatherof3 #kidsactivities instagram.com/p/CMrdgoPHl0l/…

#daddieslittleprincess Em rocked a tiara to school today #father #fatherhood #fatherof3 #familyman #daddysgirl #fatheranddaughter #tiara instagram.com/p/CQQXw5DH_xl/…

Just posted a video instagram.com/p/CQWNZRHn1PX/…

Belated #fathersday2021 gift. Thanks @mkbeautyjhb 💋 We went to a drive in. Watched #croods2 while also following the #ROGInvitational finals. Great win form the @vybnuniverse fuelled by @32giesports instagram.com/p/CQoYr38nyUk/…

Just posted a photo instagram.com/p/CQwcdesHJse/…

To all you #32gienduranceaddict's have an awesome & safe Ride Joburg tomorrow 💪 Keep a look out for all our #32gipowered riders on the streets of #jozi. #32gicycling #cycling #roadcycling #ridejoburg #32gi #32gisportsnutriiton #32gilifestyle City of Joburg #joburg

Just posted a photo instagram.com/p/CWxOHV6sEk-/…

Just posted a photo instagram.com/p/CXHFxgwMRpn/…

Just posted a photo @ Killarney Country Club instagram.com/p/CXRiMZaLslW/…

#darkchocolate #recoverysmoothie powered by @thefitnessfreaklifestyle #chocolate #proteinpowder I might have over done it on the added cocoa though 😆 #smoothie #plantbased #plantprotein #veganprotein instagram.com/p/CXiLFhQMJgn/…

Slow... Left glute a little tight... Right ITB said a little hello... But good to get a run after a dry couple of months. Thanks @matthewwyngaardt for the company and motivation. instagram.com/p/CcDmIf9LPOR/…

My morning #protein powered #pancakestack super charged with some @thefitnessfreaklifestyle #proteinpowder instagram.com/p/CcHvh5lMbo_/…

Robs first #hockey match of the season. @kingedwardviiprep U11b getting a 1-0 win over Bryandale 💪 #fieldhockey #kidshockey #kidssports #schoolsports #schoolsport instagram.com/p/CgkFboTjpQZ/…

My top Feb stats. Been a solid month. Best in a long time. According to my @suuntosa app I've run over 100 km for th first time since January 2016 🤪 instagram.com/p/CpN62siM118/…