Back on it Hill for intervals. instagram.com/p/CBnHCqND3mF/…

Family ❤️ @ Khayelitsha instagram.com/p/CBvzNlvDeB1/…

Muesli with amasi. it’s actually nice substitute for yoghurt 👌🙌👌 @ Capetown, Southafrica instagram.com/p/CB47ax1jck5/…

Nice bike ride! @ Cape Town, Western Cape instagram.com/p/CC51aeCjdF4/…

Just posted a photo instagram.com/p/CDOVkVPjwRS/…

Du Toitkskloof Pass instagram.com/p/CEW_78tD1xS/…

Just posted a photo instagram.com/p/CE4EjTGDoWI/…

👌 @ Newlands, Western Cape, South Africa instagram.com/p/CGUBMW-jSXq/…

The view 👌 @ The Bike Park at Constantia Uitsig instagram.com/p/CGaVZQvjDP9/…

Today was a good day on the bike. 👌 instagram.com/p/CHHw_nBD_TU/…

It is your last chance to WIN big with Makro and Bosch during #MakroBlackFridayExtended. 𝗟𝗜𝗞𝗘 ❤️ or 𝗥𝗘𝗧𝗪𝗘𝗘𝗧 this Tweet to opt-in for alerts on this week’s deals 🔥 and stand a chance to 𝗪𝗜𝗡 1 of 2 Bosch hampers 🛍️. Ts and Cs apply. Ending Nov.

📸@sbongs01 @ Cape Town, Western Cape instagram.com/p/CIIg88gjh6g/…

👌

What a view today 👌 @ Wellington, Western Cape instagram.com/p/CKBy2TMDPOb/…

Just posted a photo @ Cape Town, Western Cape instagram.com/p/CKwQDvvDeac/…

Stay positive all the time 💪🏽👊🏽 cool top 😎 get your please @ Newlands, Western Cape, South Africa instagram.com/p/CMXIoeojKy9/…

@cycling_friends_cape_town Priscila Storck.za Thank you 💪🏽👊🏽 instagram.com/p/CMxluhTDxHi/…

Bike 👌 Kit 👌 instagram.com/p/CRMWSrOjnfk/…

Way we go to the final!!