See how TYR Ambassador Holly Cleworth keeps fit during lockdown

“Adversity does not build character, it reveals it!"

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Eyes on your goals #wewillswimagain

Nothing quite like it first thing in the morning #wewillswimagain

"The two most powerful warriors are patience and time" #whenlockdownends #wewillswimagain

If the plan doesn't work, change the plan, but never the goal!

Stay positive. Stay fighting. Stay Focused. #wewillswimagain

"Good things come to those who sweat"

#Mood when the pools finally open

What motivates you to train?

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Be willing to be uncomfortable. Be comfortable being uncomfortable. It may get tough, but it’s a small price to pay for progress.

Is butterfly the hardest swim stroke? Tell us your thoughts #Butterfly

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When you have the pool all to yourself

The will to win is important, but the will to prepare is vital.

Short course or long course? Which do you prefer?