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Deuteronomy 31:6 🤍 “Be strong and courageous. Do not be afraid or terrified because of them, for the LORD your God goes with you; he will never leave you nor forsake you.” Happy Monday ✨

From the SEC to worlds, Nugent and Russell inseparable! #WorldAthleticsChamps 12.60🇯🇲Ackera Nugent (Q) 12.60🇺🇸Masai Russell (Q) 12.69🇮🇪Sarah Lavin (Q) 12.71🇫🇷Cyrena Samba-Mayela (Q)

I hear alot of coaches talk about workouts, periodization schemes, sets, reps, paces etc and rarely hear anyone talk about philosophy. Form a philosophy and itll drive the hows, whens and whys behind the whats. Also understand there is an ART and SCIENCE to what we do.

Class of 24’ Track and Field Athletes‼️ If you are looking for the Best Nursing Program in the state of South Carolina 👀 This is the place to be‼️‼️ Recruiting Questionnaire Link in Bio‼️

S/O to Coach T of Lander University for stopping by today. #TrustTheProcess

Thank you all for having me! CP and the staff is definitely cooking up something!💯

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Before Miami Dolphins Tyreek Hill (Ty Hill), De'Von Achane (De’Von Achane) and Raheem Mostert (Raheem Mostert) were blazing past NFL defenses, they ran track for Oklahoma State XC/T&F, Texas A&M Track & Field/Cross Country and Purdue Track & Field / Cross Country 🤩 #NCAATF

⚠️ PLEASE BE ON THE LOOKOUT FOR MY VEHICLE (SILVER AUDi s5) . A couple of unguided young men stole my vehicle from my home in Miami , Florida (Homestead Area) driveway. IF YOU SEE THIS VEHICLE OR KNOW ANY OF THESE YOUNG MEN PLEASE MESSAGE ME OR CALL THE LOCAL AUTHORITIES . ⚠️

Recruitment is OPEN class of 2024‼️ Get at me, I’m not hard to find. Hit my DM ASAP‼️ #BearcatFast 💨 #WhoNext?

My Favorite Person 😌, can’t wait to spend the rest of my life with you 🥹💙🤞🏽

Want to play an NCAA Division II sport? It all starts here. 🔗 on.ncaa.com/DIIAcademicReq #NCAAD2 #MakeItYours

Day In Day Out… Great day to be a Bearcat 🔥 Class of 24’ I ain’t hard to find🤫

Most of you athletes don’t even understand the importance of this picture. Straight Bows season 💯

Thank you Teal Nation!!

Dedication, Determination, and Grit… DDG 🐯🐾 #cLawsUp

We’re just getting started 🤫 Class of 24’ hit my DM! I still have scholarships available💰

That last 100m from Brian Faust to win the 400m title! 😤 #USATFIndoors

You must be grateful for closed doors. God said he’ll open up a window 🪟 to pour out his blessings✨

Olympic gold medalist Quincy Hall being honored at NFL Kickoff! 🥇🙌 #Kickoff2024 Quincy Hall