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Chin-ups aren’t accessories. They’re essentials. Hewitt’s building strength the right way, early. This is how you develop a program that lasts. Props to Steward Carlisle, NHSSCA Original Member

3 week Banded Squat Cycle: Wk 1️⃣ 5x3 0.8 m/s Wk 2️⃣ 5x3 0.7 m/s Wk 3️⃣ 6x2 0.9 m/s Last 3 weeks of the summer for skill Vitruve

Read below. Be patient but ALSO impatient. RockDaisyAMS has been on a mission the last 30 days and we are getting close!!!

My guy. Loves the game. Best in the business. Elite on sticks too — kids watch out 🎮 Chase Biles

#AGTG Let’s work!

Worth the 40 second listen. 🗣️⬇️ Former UAB & NFL player, Joe Webb, is entering his second season as a high school football head coach in Birmingham. Joe Webb. Leader in the community.

Brandon makes a great point. Not saying neural fatigue doesn't matter... ... but I've found that total weekly stress (lifting + sprinting + practice) matters more for planning. I'm more focused on undulating stress to drive adaptation without burnout than I am about the CNS.

Evaluate. Reverse Engineer. Program Accordingly. 🧰 Skill: Gallop Drop In + Lead Leg Switch 🏋️‍♀️ Physical: Eccentric / Elastic Strength 🎯 Assessment: Game Speed Roll to 90 All methods are wrong but some are useful. Chase outcomes.

🔥Speaking the Language, Clarifying, and helping those athletes who are physically gifted, but not as kinesthetically gifted as others understand how to take their movements from average to elite. #UnCharted #MovementToReality

Excited for the opportunity to grow and learn alongside other coaches at The Power Conference in Nashville on July 19th!

Looking forward to catching up with Ty Burt and being part of The Power Conference in Nashville on July 19th. 💪📊 RockDaisyAMS

If it saves you time, it’s worth it. As a coach, TIME is your most valuable asset. Don’t spend long summer days buried in spreadsheets when tools like RockDaisyAMS do it for you.

Rolling 40: ▪️Starts clock after a lead-in distance (first yard). Problem: ❌ You’re skipping the slowest, hardest part of the sprint: OVERCOMING INERTIA. Use for: ✅ In-house tracking 🚫 Claiming valid “laser 40” times

New Market native Gunner Dodd on the bump for the Bucs

Pssssst….we know chat gpt wrote that for you. The tone is too polished and the words are hyphenated.

If a coach is putting kids at risk or misleading for gain, speak up. But most are doing the best they can with what they know. I do believe “the best way” exists (even if by a narrow margin), but not everyone can execute it yet. If you care, reach out first.

Watch how a simple change in cue completely alters the athlete’s jump strategy and thus the data. This is why consistency is everything in performance testing. If you want reliable data that you can compare over time, be consistent! 📈 📊

This guy will be playing some big time football. Has a season of varsity football under his belt. Going to be on a lot of radars this year. Cut on the film! Parker Turley 2028 Buckhorn HS (AL) 6’2 170 QB Parker Turley 2028 QB 256-326-5822 hudl.com/v/2Qj5Di