Start the year by investing in new skills that truly make a difference✨ Our EFT Advanced Practitioner Training gives you the tools, confidence, and accreditation to support emotional wellbeing 🌿 loom.ly/9CWXLYU #eft #tapping #counselling #eftpractitoner #traumahealing

No matter how hard the past, you can always begin again🌕 #quoteoftheday #newbeggining #newyear #freshstart #2026

Happy New Year ✨ Here’s to a year that puts mental health first, values rest, and makes space for kindness—towards ourselves and each other. #HappyNewYear #MentalHealthMatters #WellbeingFirst #BeKindToYourMind #NewYearGentleGoals

Your reminder that a new year doesn't have to mean a new you- no one can take that much pressure! Instead, focus on self care, rest and good mental health🍃 #NewYearQuote #MentalHealthMatters #NoPressureJanuary #newyearsameme #selfcarejanuary #mentalhealth #wellbeing

Whether you’re looking to enhance your therapeutic work or deepen your own emotional wellbeing, this training equips you with powerful, practical tools that truly make a difference. Book today for skills that will truly change your life 👉 loom.ly/9CWXLYU #EFT

While these might seem obvious, these simple habits are fundamental to maintaining a positive mental wellbeing✨ What would you add to this list? #positivehabits #wellbeing #mentalhealth #guidance #tips #january #resolutions #januarygoals #selfcare

Accepting that certain things in life are simply outside out of our control is a freeing process as it also reveals how capable we are of controlling our feelings, emotions and reactions🌿 #control #emotions #feelings #inourcontrol #emotionalregualtion #psychology #mentalhealth

You’re allowed to move at your own pace, rest when you need to, and take up space exactly as you are. #MentalHealthAwareness #YouAreEnough #GentleReminders #Wellbeing #SelfCompassion #selfcare

🤍 This isn’t about blame or restriction- mental health is complex, and food is just one part of the picture. Learn more about UPFs and mental health on our Food for Mood course 👉loom.ly/NLfJXlQ #MentalHealth #FoodAndMood #UPFs #Wellbeing #NutritionAndMentalHealth

holding space all day takes more out of you than most people see. Save this for between sessions. share it with a counsellor who needs permission to rest. #counsellorsupport #therapistsofinstagram #mentalhealthprofessionals #helperburnout #compassionfatigue #counsellorlife

Supporting a loved one’s mental health doesn’t mean having the perfect words, it means listening without fixing, showing up without judgement, and staying even when it feels uncomfortable #mentalhealthsupport #beherenotfix #youarenotalone #supportnotstigma

Healing is a process that involves consistent effort and lifestyle changes. Some days that effort is visible, other days it’s just getting through the day. #healingjourney #mentalhealthawareness #progressnotperfection #emotionalwellbeing #selfgrowth

Join us this February 20th, 21st and 22nd to add this emotional healing powerhouse to your theraputic toolkit👉 loom.ly/9CWXLYU #EFT #Tappingtherapy #counsellorcourses #cpd #ncpsapproved #accreditedcounsellortraining #teachertaraining #onlinetraining

Peace doesn't always arrive in moments of silence or solitude, it comes with the sound of rain. Pause. Breathe. Let it wash through you🌧️🕊️ #MindfulMoments #RainMeditation #InnerCalm #SelfCare #Mindfulness #LetGo #PeacefulMind #SlowLiving #MentalWellness #HealingVibes

We are deeply saddened by the passing of Gary Craig, founder of EFT EFT has changed and touched countless lives, including our own. His legacy will live on through the healing, empowerment, and resilience EFT brings to people worldwide. Rest in peace and thank you, Gary.

While some people use January as a time to start afresh, it's equally as beneficial to use this month as a time for deep reflection on the year just passed💫 #januaryjournalprompts #newyearjournalprompts #journalling #mindfulness #refelction

You have the power to make change happen and grow into the best version of yourself. We believe in you🌞 #mentalhealth #quoteoftheday #trending #inspo #viral #instagram #explorepage #explore #instagood #love #reels #wellness #follow #like #qotd

While it's their job to facilitate emotional healing for clients, it's important that EFT practitioners are supported too! Join us on the first Thursday of every month at 6pm. Message for any further details! #eftsupervision #eft #tapping #tappypractitoners #eftpractioners

Our CPD-accredited Working with Anxiety course gives you practical tools to support individuals with confidence, not guesswork. 🕒 3 hours | Live online | Limited spaces Support better. Feel more confident. Book now 👉 tttrainingacademy.com/courses/workin… #workplaceanxiety #cpd #anxiety

When life take its toll and you start feeling drained, make a list of the small acts that fill your cup- making you feel refueled and ready to go again🫗☕ #fillyourcup #fuelyourbrain #mentalhealth #wellbeing #journalling #meditation #breathwork #tapping