Happy Easter to you all! 🐰🍫🐣

#MotivationalMonday M O N D A Y How many times do we hear: "I hate Mondays" "I wish I could have 3 days this weekend" "Mondayest Monday ever" This week the majority of us get to enjoy a Monday off. So I hope you find enjoyment in today & reflect on the long weekend. ✨

#MotivationalMonday As cliche as it sounds, changing our tone of voice & mindset really makes a huge difference to how we perceive ourselves & the outcomes we receive. Have a wonderful week! 💫

#MotivationalMonday In honour of National Tea day yesterday, why don't you spend tonight with a cuppa and wind down gently ready for the week ahead! 💫

#MotivationalMonday Sleep is so important to our day-to-day running of work, energy and motivation. Try and wind down as best you can to ensure you get a good night's sleep. What tips do you use that help? My tip would be, try and wake up at the same time each day!

#MotivationalMonday How have you spent your bank holiday weekend? Have you managed to enjoy any of the sun? ☀️

#MotivationalMonday This can be as simple as 'I am okay today', 'I will have a good day', 'I am strong', 'I am worthy'. This might sound like a really cliche thing to try & do however it's proven to be a really effective tool and has helped many people.

Nuffield are providing a raffle in aid of Mind in Somerset for Mental Health Awareness week! The winner will be announced on Thursday at the event in Nuffield Gym in Yeovil. "You gotta be in it to win it!" Good luck & thanks Nuffield!

FOOTBALL! ⚽️ Come & join us on Friday at 3pm to raise money for Mind in Somerset. Thank you Nuffield!

#MHAW I asked my youth group what movement meant to them & the topics they wanted to focus on around this. (Thank You Yeovil Youth Group ✨) I love hearing people's different perspectives on movement & what it means to them. If you want to leave comments below with your opinions.

See you tomorrow for the football ⚽️!!

#MotivationalMonday ✨✨✨

#motivationalmonday It’ll all be fine 💆🏼‍♀️✨✨

Alex uses his recovery experience and a compassionate approach to support people facing challenging thoughts. Discover more about Alex's work and how he helps people share their feelings: bit.ly/meet-the-team-… #somerset #mentalhealthsupport

Borderline Personality Disorder (BPD), also known as Emotional Unstable Personality Disorder (EUPD) is a type of personality disorder. We thank Jess for being so open & honest about her experience living with BPD. buff.ly/3wJsHed

A couple of weeks ago we held events with Nuffield Gyms in both Yeovil & Taunton. Thank you to everyone who attended. Remember, it doesn't just end on that one week - keep talking, keep reaching out! Mindline (24/7): 01823 276 892

#MotivationalMonday Who ran who? Keep this mantra for the week! ✨✨✨

#motivationalmonday Read this & read it again and then take note 📝 💫

#MotivationalMonday How lucky are we that we can re-write every day and start afresh? ✨ Our mindsets play a big part in allowing this to happen, we need to park the issues of yesterday and focus on a new day.

#MotivationalMonday 💭💭💭💭