Trudy Goodman (@trudygoodman) 's Twitter Profile
Trudy Goodman

@trudygoodman

📿Teaching Meditation Since 1979 & Founder of @InsightLA

ID: 44181687

linkhttp://www.trudygoodman.com calendar_today02-06-2009 19:04:24

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Trudy Goodman (@trudygoodman) 's Twitter Profile Photo
Trudy Goodman
@trudygoodman

4 years ago

When we meditate, the breath moves in & out in its own rhythm. Breathing mindfully is calming & compassionate; each breath sustains our existence, ebbing & flowing, rocking us into a more peaceful present. Each breath is a physical manifestation of the movement of life itself.