The higher the knee gets the more power we can put into the ground ⚡️

At Trosky Academy, we build complete athletes. Strong in the classroom and stronger on the field. Look out for Ashton Mayo in the coming years.

Focus on what you can control.

Ashton struggles with late arm and early torso rotation/extension. A big plyo drill for him has been a self toss allowing him to time up his throw better. 92 Gray ball? Better watch out for Ashton Mayo 🔥

It’s time to launch one in the Bay Area! We’re bringing a new school to Walnut Creek. It’s Trosky Academy at my friend Mike Murphy’s place. Let’s grow the complete player and person together. #Impact a generation 👉Join us Tuesday, Dec. 9th at 6pm PT for our virtual info

Whats your process look like? Hossjob Hitting

15 Year old Ashton Mayo hitting some big boy numbers last week in his plyo testing. Big things coming 👀

Best 2 strike approach? Don't get to two strikes. But that's not realistic. Here's what you should do in that situation. Hossjob Hitting

How long can you wait to put tension into the tip of the whip? TheBaseballMechanic

The tee does not represent the game. However, if you're searching for a specific 'feel' or body movement it can be helpful. Keep in mind, the placement & height of the tee can change the process and outcome of a drill. Hossjob Hitting

Don't make these mistakes when running the 60 yard dash.

Until you get to two strikes, you are in the drivers seat. Take advantage. Hossjob Hitting

This kid is going to be insane 🔥 When AZ first came in he was sitting 72-74 T75. Crazy what happens when you buy into the process. More about how he did this coming soon!

2029 Lefty, Carter Brundage, getting ready for the spring season.

“When you play this game twenty years, go to bat ten-thousand times, and get three-thousand hits, do you know what that means? You’ve gone zero for seven-thousand.” - Pete Rose

Success starts well before crossing the white lines.⁠ ⁠ Go to school, train for baseball and prepare for college with elite teachers, coaches and like-minded students. Grow with teammates that have a similar passion and fire for baseball.⁠ ⁠ We focus on building the player

Tuesday Night LIVE Online Training – “365 Live” This session is going to be electric. Two happy warriors with over half a century of combined professional hitting and teaching experience. Serious insight. Serious juice. Let’s go! ⚾️🔥 Topic: Approach Meets Bat Speed Guests: Mike

#6 Ranked Righty in SC? Ashton Mayo is only heating up.

Just win one pitch at a time. Hossjob Hitting

The Glove-Control Drill Every Catcher Should Master bit.ly/glovecontrolfo…