Wrestling is an extracurricular activity and a privilege. You earn your right to be on the mat. If you break the law, are failing classes, or have poor conduct, you do not participate. Period. #charactermatters

Like a car, your body only has so many miles. You choose when you get to use them. I’d argue they are much more valuable at 16-25 than 6-16, but that’s just a guy speaking from experience. 🤷‍♂️

Another bonus-point win for Princeton! Nate Dugan is a 19-6 winner over Quinn Collins at 184 as Princeton leads 9-3! Here's the first of Nate's EIGHT takedowns in the match ⬇️ 💻: bit.ly/3ZLUbt8

The boys are back in town. Teamfatboy

Congrats to Bobo. Tulsa Champ@

Just because my 10-year-old says, “Dad, I wanna play baseball year round. I love it so much it’s all I wanna do,” doesn’t mean I should just simply allow that to happen. Same reason I wouldn’t say “sure” when my kid asks, “Dad, can I just eat ice cream every meal of the day?”

Top 3️⃣ has a nice 💍 to it. Final NWCA Division I Wrestling Coaches Poll released Wednesday, Pack finishes at No. 3. #PackMentality

It's been a bad weekend to be a beer or a favorite in Tulsa!!!!

💦💧🥤Going into the first week of fall sports, I cannot stress enough to parents and athletes that you need to stay HYDRATED! Waiting until you are thirsty, is too long. You should be hydrating NOW! Before practices, during practice, and after practices!

If you don't do well at holding yourself accountable, you probably aren't going to enjoy other people doing it either

Came and conquered. ⚔️ #PackMentality

Be a reliable mentor. Deliver love, not just information. People want your trust, before they want your wisdom.

Steve Micic, father of World Champ Stevan Micic, has advice for wrestling dads everywhere: 1) Build your kid up, and love your kid more than the sport. 2) Kids shouldn’t over wrestle, they can make their bad habits worse. Make sure repetitions are spent reinforcing good habits,

Also a reminder wrestling is such a small part of your child’s life. How you handle that small part ( dad or moms in the corner or after matches) determines how much a part of YOUR life they will WANT to be after wrestling. Words can last a long time in someone’s mind or

What a finish! True freshman Tomas Brooker records a takedown in the the final second to win 5-4 against three-time NCAA qualifier Caleb Hopkins from Campbell in the 184 final! #ReAchTheSummit

NC State Wrestling 🤼‍♂️ is making history going into the NCAAs! 🐺

These refs should never be back at NCAA’s. Tough to watch

Culture. You can’t fake it. You can’t buy it. You can’t hope for it. You must develop it. And to keep it you must nourish it with the people you have surrounding it and feeding into it. One man can’t make a team, but one man can break one. No one piece is more important than

As I leave the New Jersey Youth State Tournament after a long weekend of coaching I realize youth wrestling and youth sports in general is in a sad state and the parents are the main culprit. I’m actually shocked. Some of the things I saw this weekend broke my heart. I need some

‘28 Lucas Cox (NC) shoots this to the OF grass for a single. Compact, short swing with ability to cover the zone. #WWBAWorlds PG Coastal