From Charlotte NC, did I pull it off? Happy Halloween NFL Miami Dolphins #Halloween2023 #finsup

Manny, whats your favorite park to hit out of? - Gabriel, 8yrs old. #AskSNB

Lunch run beauty at its best. #gopro #nofilter #fuelyourjourney #tifosiruns #tifosi #halfironman… instagram.com/p/BPqBlXaANr5/

#halfironman #triathlon tritheshore.blogspot.com/?m=1

4am wake up. 5am smash the legs. 6am dunkin donut friday with the family. #seizetheday… instagram.com/p/BQDBVETgMAO/

9mi run with the boyz with a good paced 5k. Then family picnic with friends and God's sunset.… instagram.com/p/BQZFMRkAM1b/

1500m Tempo as main set. #swimsunday #longcourse #usa #fuelyourjourney #swimmac #triathlon… instagram.com/p/BQ_ONTOgYbh/

tritheshore.blogspot.com/2017/03/triath…

Triathlete by early morning and lunch. #accountant by day. Father and Husband 24/7… instagram.com/p/BRT2OPKgOjc/

A Fantastic lunch #swim with 15x100 as main set - shared only with 2 other studs.… instagram.com/p/BR_UXaFARHi/

Enjoying the spring temps on a Saturday ride #biking #tifosioptics #halfironmantraining #triathlon instagram.com/p/BSEDYgfA9Uf/

Training update tritheshore.blogspot.com/2017/03/triath…

Jen and I told the kids we were baking brownies. This is what came out of the oven. Brown E's!!… instagram.com/p/BSXJ1OQAK7I/

1st overall today in a Swim/Run race at the whitewatercenter - won the hat and beer cup.… instagram.com/p/BSXKedxgkCY/

Span of 24hrs - #run 2.5k with 1mile recovery, #bike 1 hr with some high power efforts, #swim -… instagram.com/p/BTCTFJxAjqV/

Had fun road trip with my buddy inkprintshop along with both finishing top 5 overall at… instagram.com/p/BTmZiu2g3JC/

4 races in 6 weeks. 1,7,4,4 overall finishes. Super pumped considering only one had a swim… instagram.com/p/BT1PmesAlnF/

My wife's family owned cabin just ours for the weekend #weekendgetaway #mountains #family… instagram.com/p/BUX_68_ggMM/

5x5mi at Half Ironman pace / 1mi recovery. Its a 6mile loop with 4 lights. I thanked God every… instagram.com/p/BUmlXf9AlZT/

Neighborhood pools have opened. Gabriels first swim and he loved it. Bring on the heat,… instagram.com/p/BUmmBl_AME8/