Barry Campbell (@trifitbarry) 's Twitter Profile
Barry Campbell

@trifitbarry

I teach people how to lift things🏋🏻‍♂️ How you do ANYTHING is how you will do EVERYTHING. It ALL matters.

ID: 254918581

calendar_today20-02-2011 08:18:04

1,1K Tweet

231 Followers

489 Following

Gerry DeFilippo (@challenger_st) 's Twitter Profile Photo

What young athletes think they need: - Pre-season speed classes - Fancy equipment - A shelf full of supplements - Constant exhaustion What young athletes actually need: - Year round strength training - Consistency w/ fundamentals - 4-5 solid meals per day - A balanced schedule

Gerry DeFilippo (@challenger_st) 's Twitter Profile Photo

Young athlete: I need tons of fancy, intricate drills to get faster Tyreek Hill (one of the fastest team-sport athletes in the world): Training using skips/marches, sled sprints & max-effort sprints